This episode of the Love, Mia Vita podcast features an insightful conversation with Dr. Victoria Clement, a pelvic floor physical therapist. They discuss the common and often embarrassing issue of urinary incontinence in women. Dr. Clement breaks down the different types—stress, urge, and mixed—and explains that this condition isn't just for older women; it can affect female athletes, new mothers, and even those who've had abdominal or hip surgeries. The conversation provides hope by highlighting how specialized pelvic floor physical therapy (PT) can be a highly effective treatment, offering personalized, non-invasive solutions to help women regain control and improve their quality of life. Dr. Victoria Clement, PT, DPT, is the owner of Restore Physical Therapy and Pelvic Health. Check them out here: https://www.restorethefloorpt.com