Feeling dizzy, lightheaded, or experiencing heart palpitations but being told it’s “just anxiety”? In this episode of Hopeful Hints, Dr. Tara Harding uncovers the hidden link between POTS and women’s hormones.

Learn how fluctuations in estrogen, progesterone, and cortisol can worsen symptoms like fatigue, brain fog, dizziness and discover practical steps to help your body find balance again.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs. 

Have you ever been told your labs look “normal,” yet you’re still exhausted, dizzy, freezing, or even losing hair? In this episode of Hopeful Hints, Dr. Tara Harding uncovers why iron deficiency is one of the most overlooked health concerns for women and why it goes far beyond just checking hemoglobin.

In this episode, you will learn:

If you’ve been dismissed but know something’s not right, this episode will help you advocate for the testing and care you truly deserve.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs. 

Are your symptoms being brushed off as “normal”? In this episode of Hopeful Hints, Dr. Tara breaks down the common symptoms of PCOS, endometriosis, and hormone imbalance so you can finally get clarity on what your body is telling you.

What you’ll learn:

Your symptoms aren’t “just in your head.” They’re real, and you deserve answers.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs. 

Perimenopause can feel confusing and overwhelming, but understanding what’s happening inside your body can make all the difference. In this episode, Dr. Tara shares the most important things every woman should know about Perimenopause and how to take back control of your health. You’ll learn:

How a gradual drop in progesterone sparks common symptoms

Ways to naturally support your progesterone

The role of blood sugar, cortisol, and protein in hormone balance

Why you should consider bioidentical hormones with a knowledgeable provider

How at-home progesterone testing can give you clearer answers

Your symptoms are not “all in your head.” With the right knowledge, you can navigate this transition with confidence and hope.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs. 

You’re eating clean, working out, and doing “all the right things” yet you still feel exhausted, anxious, moody, bloated, or stuck at the same weight. Sound familiar?

In this episode of Hopeful Hints, Dr. Tara breaks down the sneaky signs of hormone imbalance that are often dismissed, why they happen, and practical steps you can take to start feeling like you again.

From progesterone and estrogen shifts to thyroid, cortisol, and insulin resistance, Dr. Tara helps you decode your body’s red flags so you can finally get the answers and support you deserve.

💡 Your symptoms are not “just in your head”, they’re your body’s way of asking for help.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs. 

Tired of being told “everything is normal” when deep down, something feels off? In this week’s episode of Hopeful Hints, Dr. Tara talks about the Top 5 lab tests every woman should advocate for, even when doctors say you’re fine. These tests go beyond the basics and dig into the most overlooked pieces of your health puzzle:

Thyroid panel – not just TSH, but Free T3, Free T4, and antibodies.

Sex hormone testing – including estrogen, progesterone, and testosterone.

Blood sugar & insulin markers – like fasting insulin and A1C, crucial for energy and weight balance.

Ferritin & full iron panel – because low iron isn’t always anemia, but it is always exhausting.

Vitamin D & B levels – essential nutrients that impact mood, immunity, and more.

If you’ve ever felt dismissed or unheard, this episode is your reminder: you’re not imagining it and there are answers.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

In this episode, Dr. Tara Harding sits down with Dr. Liz Jones to talk about a rarely discussed part of men’s health — The Pelvic Floor. They break down how it impacts strength, sexual function, and everyday comfort.

They also touch on how pelvic tightness or nerve issues can lead to pain or sexual dysfunction and why mental health matters just as much.

It’s a real, honest conversation encouraging men to speak up and take charge of their health.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

In this empowering episode, Dr. Tara Harding guides you through what to expect during menopause and how to thrive—not just survive—this transition. Menopause isn’t a decline, it’s a transition into wisdom, power, and clarity.

In this episode, we bust myths about menopause, explain what’s happening in your body, and explore treatment options from lifestyle changes to hormone therapy based on the latest research.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

Keywords: menopause symptoms, HRT safety, perimenopause, bioidentical hormones, menopause support, women's health

Your body may be whispering long before it screams. In this episode, Dr. Tara walk through subtle signs of infertility that often get overlooked — like short luteal phases, fatigue, acne, painful sex, and more.

Learn what they could mean and what labs to ask for before it's too late.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.  

PMDD is not just “bad PMS” — it’s a debilitating, hormone-triggered mood disorder that affects millions of women and is often misdiagnosed or dismissed.

In this episode, we break down what PMDD really is, how it shows up, how to track it, and treatment options that actually help.

Dr. Tara Harding shares what PMDD really is, how to track it, and the treatment options that can change lives.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.