You’re eating clean, working out, and doing “all the right things” yet you still feel exhausted, anxious, moody, bloated, or stuck at the same weight. Sound familiar?

In this episode of Hopeful Hints, Dr. Tara breaks down the sneaky signs of hormone imbalance that are often dismissed, why they happen, and practical steps you can take to start feeling like you again.

From progesterone and estrogen shifts to thyroid, cortisol, and insulin resistance, Dr. Tara helps you decode your body’s red flags so you can finally get the answers and support you deserve.

💡 Your symptoms are not “just in your head”, they’re your body’s way of asking for help.

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.