In this empowering episode, Dr. Tara Harding guides you through what to expect during menopause and how to thrive—not just survive—this transition. Menopause isn’t a decline, it’s a transition into wisdom, power, and clarity.

In this episode, we bust myths about menopause, explain what’s happening in your body, and explore treatment options from lifestyle changes to hormone therapy based on the latest research.

Keywords: menopause symptoms, HRT safety, perimenopause, bioidentical hormones, menopause support, women's health