Hopeful Hints

Menopause: Celebrating a New Chapter and Up To Date Treatment Guidelines


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In this empowering episode, Dr. Tara Harding guides you through what to expect during menopause and how to thrive—not just survive—this transition. Menopause isn’t a decline, it’s a transition into wisdom, power, and clarity.

In this episode, we bust myths about menopause, explain what’s happening in your body, and explore treatment options from lifestyle changes to hormone therapy based on the latest research.

  1. Download my Ultimate Traveling for Surgery Packing List⁠⁠⁠
  2. ⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠  
  3. ⁠⁠⁠LEARN⁠⁠⁠ for FREE from Dr. Tara
  4. ⁠⁠⁠JOIN⁠⁠⁠ Dr. Tara on TikTok
  5. Come say hi over on ⁠⁠⁠Tara's Instagram 

  6. Keywords: menopause symptoms, HRT safety, perimenopause, bioidentical hormones, menopause support, women's health


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    Hopeful HintsBy Tara Brandner

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