Dr. Stephanie Harrod is a doctor of physical therapy specialising in women’s health - in particular, endometriosis. In her patients, she often sees endo alongside SIBO and interstitial cystitis, but also hypermobility/EDS and POTS.

Stephanie saw these patterns in so many patients, that she began developing protocols to support people with endo not just with their pelvic health and pelvic pain, but with all of these co-conditions, that often have an impact on endo and overall health.

In today’s episode, Stephanie and I talk about her personalised approach for managing POTS/dysatuonomia with endometriosis and how these strategies differ from typical POTS treatment to better support endometriosis.

In this episode we discuss:

Show Notes

[email protected]

https://www.synchronizedhealth.org/

https://www.instagram.com/synchronizedhealth/

Research on POTS and menstrual related disorders

Exercise programme

Exercise/exhaustion tracking chart

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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

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