Tune in as Sheley and I discuss the importance of fitness in our personal and professional lives. She shares her own journey of realizing the crucial moment when she decided to prioritize her health, and together, we explore practical tips and strategies for living a healthy and fulfilling life.

We also talk about the concept of pivoting and how it can be a valuable tool for personal and professional growth. You'll be inspired by Sheley's insights into the process of pivoting and her encouragement to embrace change and step out of your comfort zones.

Success is another topic we tackle, and Sheley emphasizes that it is a subjective term and can vary from person to person. She shares her own definition of success and how she's achieved it, while highlighting the importance of setting achievable goals and enjoying the journey towards them.

Throughout our conversation, Sheley opens up about her experiences of self-doubt and how she has learned to overcome them by staying committed to personal growth and learning from others. You'll be motivated by her unwavering determination and drive to succeed.

What you'll hear in this episode:

[4:35] What keeps fitness such an important part of your life and business?

[9:15] What was the moment that made you pivot to focus on your health?

[13:25] Our health can hold us back from our next level of wealth

[18:25] What are the things you have implemented to help you show up every day?

[23:40] What is your definition of success?

[27:25] What's your process to help you pivot?

[35:15] Did you have any self-doubt when it came to starting your podcast?

[42:25] Learning from other people

[48:00] Do you think podcasting has helped you connect to your own voice?

[53:10] Final words from Sheley

Connect with Sheley on IG: @sheleybrien

Check out her amazing podcast: Business Of Being Healthy

Check out her website for more information on her services: https://sheleybrien.com/

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

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