We join a forest bathing club in Toronto to learn about the mental wellness benefits of being in nature. Neuroscientist Norman Farb explains how “sense foraging” and tuning in to everyday sensations can help to calm your mind, or even get you out of a mental rut.

We join a forest bathing club in Toronto to learn about the mental wellness benefits of being in nature. Neuroscientist Norman Farb explains how “sense foraging” and tuning in to everyday sensations can help to calm your mind, or even get you out of a mental rut.

We join a forest bathing club in Toronto to learn about the mental wellness benefits of being in nature. Neuroscientist Norman Farb explains how “sense foraging” and tuning in to everyday sensations can help to calm your mind, or even get you out of a mental rut.&nbsp;

How ‘sense foraging’ can calm a busy mind

Three stories to expand your worldview, delivered daily. Matt Galloway cuts through a sea of choice to bring you stories that transcend the news cycle. Conversations with big thinkers, household names, and people living the news. An antidote to algorithms that cater to what you already know — and a meeting place for diverse perspectives. In its 20 years, the Current has become a go-to place for stories that shape and entertain us. Released daily, Monday to Friday. The Current is produced in Toronto, Ontario, Canada — and has recently recorded live shows about the Canadian election in Surrey and Burnaby BC. And shows to come in Oshawa and the 905, Red Deer, Alberta, Quebec City and Halifax.

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Three stories to expand your worldview, delivered daily. Matt Galloway cuts through a sea of choice to bring you stories that transcend the news cycle. Conversations with big thinkers, household names, and people living the news. An antidote to algorithms that cater to what you already know — and a meeting place for diverse perspectives. In its 20 years, the Current has become a go-to place for stories that shape and entertain us. Released daily, Monday to Friday. The Current is produced in Toronto, Ontario, Canada — and has recently recorded live shows about the Canadian election in Surrey and Burnaby BC. And shows to come in Oshawa and the 905, Red Deer, Alberta, Quebec City and Halifax.

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