There is an art to successful and sustainable coaching. Now whether you’re self coached, training from a downloaded template or within a club, it’s vital that as athletes we don’t just follow a program blindly. How many times have you completed a training program where you haven’t had to change a single thing? Chances are you’ve had to miss sessions, the intensity has been too much or you’ve had a huge week at work and you just need to back off for a few days. Accepting this rather than ploughing on regardless doesn’t show weakness or failure, it shows a great level of common sense. We are all individual, life goes up and down and our training needs to fit in accordingly, not the other way round. Kriss shares how the team at SFE go about managing training load with their clients. From getting to know the full picture, why assumption is so dangerous and the importance of constant reflection. Whatever your current training situation, there are some great takeaways from todays episode. (00:00) Introduction to SFE Athlete Pathway (01:17) Welcome to the Strength for Endurance Podcast (01:59) The Importance of Managing Training Load (02:35) Tailoring Training Programs to Individual Needs (08:11) Avoiding Assumptions in Training (11:15) The Role of Math in Training Load Management (13:59) The Importance of Regular Review and Feedback (15:48) Conclusion and Final Thoughts

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia