In this episode, I'm sharing an example of what is possible when we have the mental, emotional, and physical space to try something that may be outside of what we practice. Discover the the importance of committing to the best-case scenario, how to unpack the obstacles you see, and why we should always give ourselves space to achieve.

Get full show notes and more information here: https://bit.ly/3NLlkoP

Listen in this week as I encourage you to consider what you can make easy so you have the energy, resilience, and wherewithal to get through the hard. Hear why just because you can do hard things doesn't mean you have to, and the importance of knowing when to work on the things you need to overcome and when you can allow things to be easy.

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How do you want to live your life? What do you want life to look like? In this episode, I'm sharing the power of windows of possibility and how opening up to them can create a huge change in your life. I'm sharing some experiences of this in my own life and encouraging you to open up to windows of possibility in yours.

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What are you waiting for? So often, we know what we want, but we tell ourselves, "Someday, but not right now." On today's show, I'm sharing how to see the specific areas you're holding back in your life, what you want to take action on, and why simply making decisions about what's important to you is the most amazing catalyst for taking extraordinary care of yourself.

Get full show notes and more information here: https://bit.ly/3mNGN5A

We don't ask for what we want because we think it's not important. We think we're not important, and we are so afraid of vulnerability that we don't allow ourselves to have space for joy. So in this episode, I'm sharing why you are innately worthy exactly as you are. I'm showing you how to stop playing small, start taking up space in your own life, and start asking for what you want.

Get full show notes and more information here: https://bit.ly/3H2NIRs

I'm sharing what it looks like to be a taker of our bodies, and some examples of how to be a giver instead. I'm sharing some ways you can give to your bodies and take exquisite care of yourself, and how to ignore the cultural programming and prioritize what feels good for you.

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In this episode, I'm sharing what I've learned over recent years and some of the changes I'm making in my life as I turn 50. Hear how I have started to become the woman who is taking extraordinary care of herself, how I stopped buying into societal expectations, and why you should stop waiting to be found and start owning what you want in your life.

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Do you take care of yourself the way you should? In this episode, I'm sharing my learnings over the years and a new way to look at burnout. I'm exploring what you can do to replenish yourself before you get to burnout, and where to start when it comes to taking care of yourself to avoid burnout.

Get full show notes and more information here: https://bit.ly/3LrGiYT

Do you ever feel overwhelmed? So many of us experience overwhelm and end up over-functioning as a result. In this episode, I'm sharing my biggest lesson on overwhelm and how I learned what to do when feeling overwhelmed. If you feel like you're not coping with the stress, you need to listen to this episode.

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Do you worry about what other people think of you? Do you let other people's judgments hold you back from doing what you want? In this episode, hear the reasons we focus on other people's judgments, and why trying to get other people to change the way they see you doesn't work. I'm showing you how to stop playing small and how to use other people's judgment to create opportunities in your life.

Get full show notes and more information here: https://bit.ly/37dsvXC