How She Really Does It

How She Really Does It is celebrating its 16th birthday, and to celebrate, I am joined this week by the woman behind the podcast: Trudi Roth.

Trudi is a writer, community leader, and meditation teacher. She is an incredible woman and long-time friend of mine, so join us this week to hear more about her and her amazing work, the story of where How She Really Does It began, and the impact we have had upon each other's lives.

Get full show notes and more information here: https://bit.ly/3DYbuP1

In this episode, I'm sharing what can happen when we finally have the space to rest and how to deal with your brain telling you all the things you should or shouldn't be doing or that you are wasting time. Discover the importance of tranquility and how to get comfortable with it, and the importance of having space to relish in the feeling of doing nothing.

Get full show notes and more information here: https://bit.ly/3xW9AuD

How often do you stop yourself from doing something because you think other people aren't allowing you to do it? Where in your life do you not give yourself your own permission? This week, I'm encouraging you to own your voice and put forward what you need, regardless of what other people think.

Get full show notes and more information here: https://bit.ly/3QWBzkF

Listen in this week as I share the concept of the highlight reel and show you where it might show up in your life. I'm showing you why we need to stop judging ourselves and comparing our lives to what we see in other people's highlight reels, and why what you see in the highlight reels is always only part of the story.

Get full show notes and more information here: https://bit.ly/3S4FVXE

In this episode, I'm sharing the metaphor of a suitcase and how this can help you understand how to manage boundaries. Discover how to get comfortable with the uncomfortable, accept that there is always going to be tension when it comes to managing boundaries, and how to take the appropriate lessons from every situation.

Get full show notes and more information here: https://bit.ly/3evJ5Fy

In this episode, I'm sharing a metaphor from the pool to help you with flowing with life vs. struggling to survive in your own life. I'm showing you how to give yourself the space to breathe and the importance of doing so, and how to develop the skill sets necessary to get into the flow of your life.

Get full show notes and more information here: https://bit.ly/3bSMMUZ

Join me this week as I'm sharing some ways you can develop trust and create a better relationship with yourself. Hear why learning to be reliable for ourselves is not something most of us have been taught to do, and how to learn to cultivate more trust with yourself and always have your own back.

Get full show notes and more information here: https://bit.ly/3CbdanA

In this episode, I'm helping you get perspective on what you're really desiring and longing for in your life and showing you how to take agency over your life. Discover some ways of incorporating those carefree elements into your daily structure to give you the freedom and relief you crave from the summer of 11, and the benefits of doing so.

Get full show notes and more information here: https://bit.ly/3PtdmSj

Join me this week as I share some tips and guidance to help you if you feel like it's your job to rescue everyone and solve everyone else's problems. Learn how to stop indulging in other people's responsibilities and focus only on your own, and some great quality questions to ask yourself to help with this work.

Get full show notes and more information here: https://bit.ly/3QhlpST

In this episode, I'm helping you create an awareness of what you need right now, so you can develop the capacity to deal with any situation. We're unpacking another way to approach the question 'What's wrong with me?' and showing you how to give yourself what you need right now to fill yourself up.

Get full show notes and more information here: https://bit.ly/3d5FjlF