How She Really Does It

Find out where your beliefs and attitudes toward money come from and how to get clear and real with yourself about what your money is for. Hear some obstacles you might come up against when it comes to money and how the concept of permission-based spending can change your relationship with money.

Get full show notes and more information here: https://bit.ly/3IK804U

I have recently shared about the fact that I've been struggling, and that life is challenging. But the reason I can share when I'm struggling is that I have hope that these challenging times will pass.

This week, I share the importance of being real and truthful with ourselves in times of struggle, and not judging yourself as you own your story. Hear why having hope is so important to wellbeing, some ways you can cultivate hope in your life, and the importance of actively doing so.

Get full show notes and more information here: https://bit.ly/3k1cqe3

When life is challenging, it can be easy to slip into thinking that you are alone in dealing with the challenges. But thinking in this way adds so much extra pain to an already painful situation.

In this episode, I share the key to accepting that life is challenging and how to do so in a way that is caring and nurturing toward yourself. Learn how to ensure you are always giving yourself what you need in any moment when up against challenges.

Get full show notes and more information here: https://bit.ly/3RwFuGM

When we are in our own struggle, we forget that everybody else has struggles too. We talk about the end result, but we don't share the messy middle. So in this episode, I share a recent experience where I struggled, why it doesn't mean something is wrong with you when you struggle, and how to manage your mind in a way that doesn't take up your energy.

Get full show notes and more information here: https://bit.ly/3XHomQS

This week, find out why we need boundaries in our lives and why you are not being mean by having them, even if they inconvenience someone else. I'm helping you uncover the beliefs you have tied up in the boundaries and sharing some examples of beliefs that prevent people from setting the boundaries they want to set in their lives.

Get full show notes and more information here: https://bit.ly/3D0fU6Y

In this episode, I'm sharing some myths about confidence and giving you some quality questions to ask yourself in the face of vulnerability. Discover what confidence comes down to, the importance of cultivating confidence in your relationship with yourself, and the key to cultivating self-confidence in your life.

Get full show notes and more information here: https://bit.ly/3w6OuYY

When it comes to sharing our stories, we need to do so with people who have earned the right to hear them. But we also need to do so with people who have the capacity to hear them. Join me this week to discover the beauty of asking whether someone has the capacity to hear your story. Find out why it is vulnerable to ask somebody what their capacity is and how I learned the importance of this work.

Get full show notes and more information here: https://bit.ly/3VHFQe2

As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don't see them. In this episode, I'm diving into what team support and invisible systems look like. Learn how to develop an awareness of your own teams and why we all need people to help and support us in solving problems when they arise.

Get full show notes and more information here: https://bit.ly/3VBMBy0

Verbal vomiting is a great strategy to uncover what you have pushed down. But, like with anything, something that can be a valuable practice can also have a huge cost. In this episode, I'm sharing more about verbal vomiting, what it is, why it's important, and the cost of doing it at work. I'm showing you how to notice the impact it has on others so you can create an awareness of how it's impacting you.

Get full show notes and more information here: https://bit.ly/3hocmnz

Do you feel like you are constantly busy in your life? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this difficult, but great things come from vulnerability. This week, I'm showing you how I have learned to be comfortable in white space, how there is so much beauty on the other side, and how to start managing your mind with intention and awareness.

Get full show notes and more information here: https://bit.ly/3j2n3wi