How She Really Does It

Do you ever find yourself asking, "what am I missing?" or "am I doing it right?" Most of us ask ourselves these questions from time to time. Well, this week, I invite you to look at the questions you pose as a tool to understand your emotional state.

Discover why these are two questions all leaders should leave behind, and how shifting the questions we ask can open avenues of new thought, discovery, and leadership.

Get full show notes and more information here: https://bit.ly/449wVac

Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next.

This week, I unpack how we view achievements. Learn to own your story by celebrating wins and letting go of perfectionism. We look closely at measurements of success, methods for overcoming obstacles, and how to mitigate magical thinking. By making space to recognize our successes (big and small), we honor ourselves and our progress.

Get full show notes and more information here: https://bit.ly/3CTJeLW

As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed celebration a month late? There is no wrong answer; your birthday is for you. I share methods that I've been using to get clear about my birthday so that you can do the same, because sharing your birthday desires is a gift to yourself and to others.

Get full show notes and more information here: https://bit.ly/3NiT2Us

Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance.

Today, I discuss the nature of our minds and messy internal landscapes. I share stories from my high-performing clients to showcase that we all experience limiting beliefs. Learn some methods for identifying the voices within your head, and what to do with them.

Get full show notes and more information here: https://bit.ly/43LieJK

This week, I share some stories of building resilient cultures. May you feel inspired by these stories to see what is possible in your own life, to cultivate resilient cultures wherever you show up in the world and within yourself.

Get full show notes and more information here: https://bit.ly/3Pmi5ZF

I unpack the importance of scheduling time for connecting with yourself and connecting with others, and finding the right balance. Find out why the little lessons and messages that come along the way are huge and worth listening to. I invite you to schedule unstructured time so you can discover these little lessons for yourself.

Get full show notes and more information here: https://bit.ly/3MN9zzD

Cell phone, landline, text, WhatsApp, email, Zoom... the list goes on of how to reach out and connect. By clarifying our personal communication methods and tactics with others, we can encourage a more easeful experience without the communication fatigue.

Learn how to create communication boundaries, manage your mindset, and share with clarity your communication methods.

Get full show notes and more information here: https://bit.ly/3qcTfAx

Wins come in all shapes and sizes: big goals to "yay me" moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. I share my experience with a challenging week and how it is important to celebrate even in the "shit-show" moments.

Get full show notes and more information here: https://bit.ly/42jX4ST

Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. Plus, our families don't always connect with our visions about vacation.

This week, I share how I have handled our family vacations over the years. Every trip is imperfect but finding methods of feeling fulfilled from your travels rather than depleted is essential. Let's explore how to set your family up for success at home and abroad.

Get full show notes and more information here: https://bit.ly/3VCdinO

As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself.

Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being.

Get full show notes and more information here: https://bit.ly/3p5CG9c