Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance.

Today, I discuss the nature of our minds and messy internal landscapes. I share stories from my high-performing clients to showcase that we all experience limiting beliefs. Learn some methods for identifying the voices within your head, and what to do with them.

Get full show notes and more information here: https://bit.ly/43LieJK

This week, I share some stories of building resilient cultures. May you feel inspired by these stories to see what is possible in your own life, to cultivate resilient cultures wherever you show up in the world and within yourself.

Get full show notes and more information here: https://bit.ly/3Pmi5ZF

I unpack the importance of scheduling time for connecting with  yourself and connecting with others, and finding the right balance. Find out why the little lessons and messages that come along the way are huge and worth listening to. I invite you to schedule unstructured time so you can discover these little lessons for yourself.

Get full show notes and more information here: https://bit.ly/3MN9zzD

Cell phone, landline, text, WhatsApp, email, Zoom... the list goes on of how to reach out and connect. By clarifying our personal communication methods and tactics with others, we can encourage a more easeful experience without the communication fatigue.

Learn how to create communication boundaries, manage your mindset, and share with clarity your communication methods.

Get full show notes and more information here: https://bit.ly/3qcTfAx

Wins come in all shapes and sizes: big goals to “yay me” moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. I share my experience with a challenging week and how it is important to celebrate even in the “shit-show” moments.

Get full show notes and more information here: https://bit.ly/42jX4ST

Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. Plus, our families don’t always connect with our visions about vacation. 

This week, I share how I have handled our family vacations over the years. Every trip is imperfect but finding methods of feeling fulfilled from your travels rather than depleted is essential. Let’s explore how to set your family up for success at home and abroad.

Get full show notes and more information here: https://bit.ly/3VCdinO

As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself.

Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being.

Get full show notes and more information here: https://bit.ly/3p5CG9c

Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One thing I’m celebrating this week is spring cleaning.

I honor my clients' and my own successes this week on the show. I share how I am a work in progress and how this is reflected in my physical space. Spring cleaning, small successes, and managing our mindset is a journey, so tune in today to start celebrating where you’re at.

Get full show notes and more information here: https://bit.ly/3Hx20eL

Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront challenges in our life is what defines our character.

This week, I explore fairytale characters and unpack the human behavior these characters embody. By recognizing these tropes in our own actions, we can learn to change and find balance.

Get full show notes and more information here: https://bit.ly/41FCR9o

I share the story of my family field trip to one of my ancestral lands, Korea. I discuss the highs and lows of the trip, how I supported my health, travel “shit-show” moments, and how I curated my own experience. 

My invitation to you this week is to create experiences of a lifetime. Create moments of connection that fuel you and bring you meaning. My family field trip was filled with learning and beautiful memories. It was an experience of a lifetime.

Get full show notes and more information here: https://bit.ly/41pKctF