How She Really Does It

I've confronted feelings of shame and not belonging many times in my life, but specifically in my days of summer camp. So this week, I'm sharing some stories from camp in which I grappled with feeling like I didn't belong, and how I found my own sense of belonging. Tune in and discover how to bring awareness to your limiting stories, question them, and choose to own them.

Get full show notes and more information here: https://bit.ly/460omiQ

One of my superpowers lies in my ability to lean into resistance, and this week, I want to share a few stories from my recent Camp Reunion Trip where I had the opportunity to put this superpower into action.

Discover tips for overcoming resistance, some ways to get to the bottom of your resistance, and find out why being vulnerable is so important. Learn from my recent trip to my Summer Camp Reunion and the gift of evaluation afterward.

Get full show notes and more information here: https://bit.ly/3RlYlpY

Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for rest. Even then, you will experience challenges. However, these challenges can be some of your greatest lessons.

Discover the big win that I experienced on a recent trip despite being exhausted and overextended. I invite you to feel your feelings and find empathy for yourself when you are struggling, pushing too hard, and feeling overwhelmed.

Get full show notes and more information here: https://bit.ly/3Z0HmeA

I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.

Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.

Get full show notes and more information here: https://bit.ly/458fRBY

We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes.

This week, I invite you to be honest with your 24 hours. I share some ideas for saving time, and some methods to get the most value from your day.

Get full show notes and more information here: https://bit.ly/43GAwM0

The ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that bolsters your leadership. This week, I walk you through different types of invisible skillsets and explain how understanding soft skills can help you overcome resistance, find connections and build trust.

Get full show notes and more information here: https://bit.ly/3Kito1m

Do you consider yourself a leader? I'm here to tell you that no matter what your title is at work or at home, you have huge leadership potential.

Discover why you are already a leader and how to step into a new level of leadership. Learn the difference between domination and bravery, how to develop skills to enhance your leadership, and what it means to be a balanced leader.

Get full show notes and more information here: https://bit.ly/3Og4jWh

Parenting, a journey filled with both joys and hardships, presents itself as one of life's greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles.

Tune in this week to discover methods of checking in with your expectations of parenting. Learn how to see your wins, move outside of shame spirals, and avoid peer-pressure by digging into your family values.

Get full show notes and more information here: https://bit.ly/3rPn62O

Part of our human experience is dealing with the judgments of others. Whether it's family members or someone at work, when we feel judged, it can trigger a slew of reactions.

I invite you to STOP taking on the judgment of others, identify what is important to you, and dig in to how you want to be perceived. Discover how clarity can help you manage the opinions of others, how judgment can impact your emotions, and some methods for dealing with it.

Get full show notes and more information here: https://bit.ly/46T14MV

If you're like me, you've got big audacious goals. But sometimes, your big goals might bring you down because they're overwhelming, abstract, and hard to know how to achieve.

This week I share an essential method for achieving the big dreams of your life and business. By identifying the right process and staying aligned with your vision through the small steps, you can move forward, sequentially, with ease.

Get full show notes and more information here: https://bit.ly/3rsL3wQ