How She Really Does It

Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved?

This week, I look at how perfectionism affects our lives by getting in the way of personal growth. Discover how to let go of the survival mode that is ingrained in your brain and embrace the good things in life in a way that will create positive change.

Get full show notes and more information here: https://bit.ly/3GdGxX4

Our idea of the perfect holiday season can be guided by our cultural surroundings or by the happiness of our family or spouses. We want to make things perfect for everyone, but how can you keep giving if you are exhausted?

Discover how to allow yourself to breathe, to fill yourself up in a way that will give you the ability to offer as much as you want this holiday season. Remember that we can't give what we don't have.

Get full show notes and more information here: https://bit.ly/3SKU285

I have never enjoyed cold weather. Yet, for a long time, I put myself in a situation that didn't make my life more enjoyable during that season: I didn't turn on the heat.

My friends, this week I invite you to look at the choices you've made and try to pinpoint what causes unnecessary suffering in your life. Discover how to make a positive change and stop suffering when you don't need to.

Get full show notes and more information here: https://bit.ly/40xND21

Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories.

Tune in this week for some questions to ask yourself to break the pattern of self-judgment. Learn how to nurture the feeling of self-love, as well as respect for your journey towards achieving your big dreams and goals.

Get full show notes and more information here: https://bit.ly/40qP5Da

Do you sometimes feel like you can't help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feelings.

This week, discover how to let go and embrace the new things that enter your life after others leave it. I'll share my personal experiences with things coming to an end and some ways to embrace everything you've learned, taking it with you into the next chapters of your life.

Get full show notes and more information here: https://bit.ly/3tXAbIA

Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication.

Discover the value of building connections and techniques for communicating with kindness. Understand why embracing vulnerability, though challenging at times, is always worth it.

Get full show notes and more information here: https://bit.ly/3S7AavC

Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you've found it challenging to truly accept a compliment yourself?

In this episode, we'll explore the factors that may prevent us from fully embracing a compliment, whether it's the discomfort of feeling "too much" or something else altogether. Learn how cultivating compassion for yourself and those around you can pave the way for receiving more.

Get full show notes and more information here: https://bit.ly/46PCw6u

Welcome back to the celebration of 17 years of How She Really Does It! This week, tune in to discover four more practices and mindsets that will help you conquer your desires and live your dream life. Learn how to identify what you want and the steps necessary to move into your next level of being.

Get full show notes and more information here: https://bit.ly/3LYr947

To celebrate the 17th anniversary of this podcast, I'm reflecting on how far I've come and sharing 7 lessons that I've learned along the way. This week, discover 3 important lessons to get started on your true desires in life and business. Learn why support, starting small, and being vulnerable are essential when beginning down the path of your dreams.

Get full show notes and more information here: https://bit.ly/3RNpja7

Do you know your why? What is it that keeps you striving?

In this episode, discover the difference between intrinsic and extrinsic motivation, how these motivations develop over time, and why it matters. You'll learn how to play the long game and start developing intrinsic motivations that keep you doing your deep work for longer.

Get full show notes and more information here: https://bit.ly/48yHgis