How She Really Does It

There is a difference between laughing at ourselves and laughing with ourselves. When we own our story and love ourselves, we can release the uncomfortable feelings and let go of the intense emotions inside of us. I'm showing you how to deal with situations where you might tend to poke fun at yourself, and how to start laughing with yourself instead.

Get full show notes and more information here: https://bit.ly/3HVSFdE

This week, I'm sharing the myths of working hard and showing you why you don't need permission to take time for yourself. Discover the importance of scheduling in fun time and time for yourself, and how to stop prioritizing only working hard so you can start prioritizing yourself.

Get full show notes and more information here: https://bit.ly/35ONnTS

When we stand with ourselves, we provide an environment of belonging and allow ourselves to be accepted exactly as we are. We don't hide away, we don't abandon ourselves, and we learn to trust ourselves. I'm sharing a tool to help you do this work, and why loving all parts of yourself will help you own your voice, and stand in your true power.

Get full show notes and more information here: https://bit.ly/352PLXk

Learn the problem with asking ourselves "am I doing it right?" and why there is never a right way to do anything. Hear some questions to ask yourself instead of this question, and why there are a whole bunch of layers, options and choices with every decision you make.

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When we show up and allow ourselves to be seen, we give permission for others to do the same. I'm sharing why it is so important to share your light and consider the energy you want to bring in your life. Discover why you are responsible for the energy you bring to a space, and why you don't need to wait to fully show up as your authentic self.

Get full show notes and more information here: https://bit.ly/3uzi0qP

This week I'm showing you how to get clear on the boundaries in your work and personal life and the importance of communicating clearly and asking for what you want. Discover the reason we're not good at clear communication and the problems this leads to in our lives, and how the concept of clean pain and dirty pain could be holding you back.

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I always say that small hinges can move big doors. And small things can bring us so much joy. But, the small things can also grow into big problems. So this week, I'm showing you how little things can both bring you down and also open you up to possibilities, and I'm sharing some examples to give you perspective as you look through the lens of your own life.

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Whether you fear failing, making mistakes, or something not working out, you are not alone. In this episode, I'm showing you how to get clear on what you are afraid of and work through it. Hear a belief that has helped me overcome so much fear in my life, and how to create a go-to strategy to implement in your life for the next time fear shows up.

Get full show notes and more information here: https://bit.ly/33ybndd

This week, I'm exploring what success is, the invisible structures and systems that successful people have that you may not be aware of, and showing you how to take small, practical steps to generate success. I'm also sharing three questions to ask yourself to help you determine what success looks like for you.

Get full show notes and more information here: https://bit.ly/33eIoLx

Join me this week and find out why what you love is part of your own unique flavor and the importance of embracing it. Discover why doing so allows your authenticity to show and what can happen when you don't embrace what you love.

Get full show notes and more information here: https://bit.ly/3HEadLM