How She Really Does It

Tune in this week as I share four common obstacles people face when working towards achieving a goal, and four ways to reframe these beliefs to better serve you. I'm showing you why being curious will always lead to growth and why there's no right or wrong way to do something, only your way.

Get full show notes and more information here: https://bit.ly/3oFs9f6

Are you wanting to create change in your life? Are you frustrated that the change is not sticking? In this interview Mike Robbins and I talk about getting out of your own way to creating lasting change in your life.

Join me this week as I'm showing you how to respond to disappointment and understand your feelings and the stories that you're telling yourself. I'm explaining the importance of learning to live in uncertainty and showing you how to develop the courage to go after what you want in life!

Get full show notes and more information here: https://bit.ly/36drRG3

Cathy and Todd Adams, hosts of Zen Parenting Radio, joined me in this 2014 episode to talk about how to become more aware and conscious so that you can transform your family relationships.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/cathy-todd-adams-ww/]

In this episode, I'm showing you how to identify the reasons you are resisting and sharing some tips to help you overcome resistance and achieve your goals. I explain the effects of resistance and how overcoming it will enable you to create the life you truly desire. Not everything has to be hard, my friend. Go out there and overcome your resistance!

Get full show notes and more information here: https://bit.ly/3iu5rFn

Torie Henderson is a well-known speaker, teacher and coach, who helps parents stay sane in the land of crazy . She uses her 20 years of experience in family life education and human development to help caring, over-worked parents live their best lives so their kids will, too.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/torie-henderson-ww/]

In today's show, I explore the different kinds of storytelling and how each one impacts your thoughts, feelings, and beliefs about yourself and the world. I show you how to increase your capacity to feel all the feelings so you can start telling whole, true stories. You deserve to tell yourself the truth. Become the storyteller of the future you want.

Get full show notes and more information here: https://bit.ly/3qiCa2Y

Have you ever thought about your feelings as messengers who are here to tell you something important?

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/karla-mclaren-ww-2/]

In today's episode, I encourage you to consider whose race you're competing in, and if you even want to be there. There is so much growth and fulfillment to be found when we choose our own race and stay in our authentic lanes. I'm sharing how you can find clarity around this and what to do when you start focusing backward. Remember, you are worthy right now, right here, win or lose.

Get full show notes and more information here: https://bit.ly/2Xgb0gL

Dr. Krisin Neff is a researcher, professor, and author. In this interview we discuss the effects of compassion for ourselves and others.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww-2/]