Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman's Comfort Book. In this conversation we talk about how to stay with your journey when it gets difficult.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/how-to-stay-with-your-journey-when-it-gets-difficult-with-jen-louden/]

This past year has provided us with the opportunity to really reflect on who we are and who we want to be. Many of us want to become a better person, but you mustn’t discount the wonderful person you already are.

Join me this week as I show you how to use experiences of grief and loss to become a deliberate leader, and why we shouldn’t discount the learning we experience in our lives. I share why who you are becoming is a journey, not a destination, and why it’s the small steps along the way that make a big difference.

Get full show notes and more information here: https://bit.ly/3pQUPSM

Hiro Boga is a business strategist, teacher, adviser, and mentor. Hiro returns as a guest co-host to discuss how change really happens.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/change-really-happen-hiro-boga/]

Tune in this week as I show you why money is not tied to your worth as a person and how to acknowledge the internal messaging you grew up with. I’m sharing some tools to make money and create wealth, and showing you how to spend money in a way that delights you. Saving money is important, but so is spending it.

Get full show notes and more information here: https://bit.ly/3rRIijE

Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points. In this 2015 episode, Alice and I have a conversation about anxiety, why it’s so common, and how to shift out of an anxious mindset.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/alice-boyes-ww/]

Join me this week as I share the importance of making time for yourself and how calendaring this time in can help you commit to this. I'm showing you how to cultivate a growth mindset and let go of thinking you have to do things in a certain way. Making time for yourself is not a chore – it’s a gift. Allow yourself to receive it.

Get full show notes and more information here: https://bit.ly/3aSRJZj

Have you ever sat down and thought about why you want what you want? Are your goals really in line with your true desires? I find that it’s so common for us to strive for things because other people have them, because we think it’s the next logical step, or because we’re conditioned to want them. In this conversation, which originally aired in 2016, Jeannette Maw and I talk about how to focus on your goals to get clear on what you really want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jeannette-maw-ww/]

Tune in this week as I share four common obstacles people face when working towards achieving a goal, and four ways to reframe these beliefs to better serve you. I’m showing you why being curious will always lead to growth and why there’s no right or wrong way to do something, only your way.

Get full show notes and more information here: https://bit.ly/3oFs9f6

Are you wanting to create change in your life? Are you frustrated that the change is not sticking? In this interview Mike Robbins and I talk about getting out of your own way to creating lasting change in your life.

Join me this week as I’m showing you how to respond to disappointment and understand your feelings and the stories that you’re telling yourself. I’m explaining the importance of learning to live in uncertainty and showing you how to develop the courage to go after what you want in life!

Get full show notes and more information here: https://bit.ly/36drRG3