How She Really Does It

Join me this week as I share the beauty and gifts I found in 2020 and explain why we can get stronger from the challenges and obstacles that we go through. I'm sharing what I've learned in the last year, what got me through, and why we will all have obstacles in life, but some of them we get to choose to overcome.

Get full show notes and more information here: https://bit.ly/3eiJuZQ

Hiro Boga is a business strategist, teacher, adviser, and mentor. Hiro returns as a guest co-host to discuss self-trust.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/self-trust-hiro-boga/]

It is easy to feel as though you're constantly being held back or plowing through, which is why the concept of rising up is really important. Rising up to show up as your best self will enable you to start creating the life and relationships that you want.

Tune in this week as I share three lessons I've learned to cultivate the rising up process and that you can use to do the same in your life. I'm showing you how to create relationships with others where they treat you the way you desire to be treated, and how to overcome the obstacles that are holding you back in life. It's time to stop dragging dead cows across the desert!

Get full show notes and more information here: https://bit.ly/2OkadtO

Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman's Comfort Book. In this conversation we talk about how to stay with your journey when it gets difficult.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/how-to-stay-with-your-journey-when-it-gets-difficult-with-jen-louden/]

This past year has provided us with the opportunity to really reflect on who we are and who we want to be. Many of us want to become a better person, but you mustn't discount the wonderful person you already are.

Join me this week as I show you how to use experiences of grief and loss to become a deliberate leader, and why we shouldn't discount the learning we experience in our lives. I share why who you are becoming is a journey, not a destination, and why it's the small steps along the way that make a big difference.

Get full show notes and more information here: https://bit.ly/3pQUPSM

Hiro Boga is a business strategist, teacher, adviser, and mentor. Hiro returns as a guest co-host to discuss how change really happens.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/change-really-happen-hiro-boga/]

Tune in this week as I show you why money is not tied to your worth as a person and how to acknowledge the internal messaging you grew up with. I'm sharing some tools to make money and create wealth, and showing you how to spend money in a way that delights you. Saving money is important, but so is spending it.

Get full show notes and more information here: https://bit.ly/3rRIijE

Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points. In this 2015 episode, Alice and I have a conversation about anxiety, why it's so common, and how to shift out of an anxious mindset.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/alice-boyes-ww/]

Join me this week as I share the importance of making time for yourself and how calendaring this time in can help you commit to this. I'm showing you how to cultivate a growth mindset and let go of thinking you have to do things in a certain way. Making time for yourself is not a chore – it's a gift. Allow yourself to receive it.

Get full show notes and more information here: https://bit.ly/3aSRJZj

Have you ever sat down and thought about why you want what you want? Are your goals really in line with your true desires? I find that it's so common for us to strive for things because other people have them, because we think it's the next logical step, or because we're conditioned to want them. In this conversation, which originally aired in 2016, Jeannette Maw and I talk about how to focus on your goals to get clear on what you really want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jeannette-maw-ww/]