How She Really Does It

Join me this week as I share why love and compassion for yourself will cultivate your ability to have love and connection with others. Learn how to stop blaming yourself and other people for doing things wrong, and how to start trusting your inner compass and make soul care a priority.

Get full show notes and more information here: https://bit.ly/3uMh9zZ

This episode is about aligning with your values + integrity. It will help you make decisions in your life that empower you as well as support those who matter in your life.

Owning our story and loving ourselves through that process is the bravest thing we'll ever do. Tune in this week as Brené and I talk about all things shame and worthiness, and the power of owning and sharing our stories. Discover some key learnings from this episode that still apply almost 10 – 15 years later, and learn what keeps us feeling small and unworthy in our lives.

Get full show notes and more information here: https://bit.ly/3fQRe5R

Being the leader of your life is about being authentically you. It's about letting go of the external rules of who you are supposed to be, what you are supposed to think and how you are supposed to live your life. It's about letting go of all those damn supposed to's and living as YOU.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/leader-life-ww/]

Join us this week to discover why we are hardwired for belonging and why we are all innately worthy of love. I'm sharing three key learnings from this interview with Brené that are still applicable 10 years on, and how you can take these learnings and incorporate them into your life.

Get full show notes and more information here: https://bit.ly/3u11V9U

Tara Mohr is an expert on women's leadership playing bigger in work and in life. Her book, Playing Big: Find Your Voice, Your Mission, Your Message, she shares her model for making the journey from playing small—being held back by fear and self-doubt—to playing big, taking bold action to pursue what you see as your callings.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/tara-mohr-ww/]

Join me this week as I share how we create prison walls for ourselves by what we think and how to let go of a fixed mindset and limiting beliefs. I share why you are the leader of your life, why enjoying your life takes courage, and why there's no right or wrong decision when it's made from a place of authenticity.

Get full show notes and more information here: https://bit.ly/3cdgHUY

Lissa Rankin, M.D. is a mind-body medicine physician, author and speaker. Lissa has been a guest on the show before talking about our mind over medicine + our bodies. In this interview we talk about fear and how to move out of fear.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/lissa-rankin-ww/]

Join us this week for a fascinating discussion about the effects of technology and social media and why we need to be aware of what is happening in our brains when we decide to engage with these tools. Alexandra shares the perspective shifts she gained since giving up social media and some ways you can harness deeper connections with those around you without relying on social media.

Get full show notes and more information here: https://bit.ly/2OCi2vu

Guest Co-host Anna Vocino and I talk about GOALS.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/goals-anna-voccino/]