How She Really Does It

Find out how Kate learned to be vulnerable and translated this to all other areas of her life. She shares how her life has completely changed since working together, and how she developed the courage to allow for the messiness and change her life for the better.

Get full show notes and more information here: https://bit.ly/2T7Xqxe

Do you feel there is a missing piece? Are you in search of peace? Annie Burnside is a soul nurturer, and author of two books Soul to Soul and her latest From Role to Soul. Annie is here to talk about the missing piece that is rooted in self-awareness so you can lead a cohesive, whole approach to living in the modern world.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/annie-burnside-ww/]

I'm sharing how cultural programming and patriarchy have left us believing that we are supposed to always be perfect and put together, and why we don't have to be perfect to be worthy. Letting go of perfection and fully showing up as yourself is empowering, so I'm showing you how to stop looking for your faults and instead look at the beauty you have inside of yourself.

Get full show notes and more information here: https://bit.ly/33zJVIB

One of the myths of vulnerability is that we practice vulnerability in isolation. But that's not true. We need to step into our lives to create what we want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/courage-to-ask-ww/]

I'm discussing the importance of being able to process your emotions and what we can learn from Michael Phelps' Olympic success. I'm exploring how to cultivate a feeling system and become a deliberate creator so that you can show up better, become the person you want to be, and create the life you truly desire.

Get full show notes and more information here: https://bit.ly/33j0HeI

You're highly educated and have high expectations of yourself. You're exhausted from living life worried about what other people think while trying to get approval from them at the same time.You are tired of hiding and not speaking your truth. You are ready to own your voice.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/own-your-voice-ww/]

Where are you a leader? In what arena are you willing to step up? Discover why being a leader requires courage, and the transformations that can happen when you start believing you are a leader. Great leaders are brave and willing to step up, and I'm showing you exactly how to do that this week.

Get full show notes and more information here: https://bit.ly/3xy6JGf

Regardless of the size of your ideal circle, the key to building and maintaining relationships that make us feel connected + safe is having courageous conversations.

Courageous conversations mean emotional risk: they require authenticity + vulnerability. But they allow us to deepen our closest relationships and gently let go of relationships that aren't the right fit.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/courageous-conversations-ww/

Join us this week to hear a beautiful story of transformation, and how Brenda learned to treat herself with more kindness, compassion, and respect. We discuss how far she's come in the last four years, and how she has completely transformed her life. If this is possible for Brenda, what's possible for you?

Get full show notes and more information here: https://bit.ly/3guid7U

You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It's about being brave enough to go out and cultivate the relationships you want.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/cultivate-relationships-ww/]