How She Really Does It

In today's episode, I'm sharing how I've been handling uncertainty lately and the ways I've been working through my resistance. I talk about the change in my local gas station's brand that sent me for a loop and the amazing conclusions I drew from that. We can't control this virus or the changes it causes, but we can control our mindsets and where we focus our brains.

Get full show notes and more information here: https://bit.ly/3ef7yJI

What would it be like to lose the internal dialogue in your brain and experience the world like an infant? Dr. Jill Bolte Taylor, a Harvard trained neuroanatomist, had this experience when she had a stroke at age 37. It gave her an opportunity to study her own brain from the inside out.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/dr-jill-bolte-taylor-ww/]

In today's episode, I'm talking about the things I choose to feed my brain with and the things I try not to. I want to help you declutter your brain and intentionally choose what you fill it up with. Listen in as I share how to come out of your lizard brain and away from the shame storm by consuming energies that inspire you.

Get full show notes and more information here: https://bit.ly/2WKlW6J

In this podcast Hiro Boga shares and walks us through her own practice for uncertainty. Find a place where you can get comfortable and grounded, then press play. When you are done, save this episode so you can come back to the meditation practice again and again.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/hiro-boga-uncertainty-ww/]

As children, we would ask someone with more power than us for permission to play outside, to have a snack, to go to the bathroom. Today, you are the person with power in your own life.

In today's episode, I'm unpacking what it means to give yourself permission. I'm sharing how I took small steps to give myself permission to leave the prison of my emails. By circling back on what you learned, allowing the steps to occur, and writing it down, you can give yourself the compassion you're very deserving of right now.

Get full show notes and more information here: https://bit.ly/3boqrIo

Elizabeth Lesser is the co-founder of the Omega Institute for holistic studies. For the past 30 years she has studied and worked with leading figures in the field of healing, healing self and healing society.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/elizabeth-lesser-ww/]

In today's episode, I'm talking about coping with feeling like you're living on a razor's edge. It takes courage to explore your darkness and discover your emotions. But when you acknowledge your truth, you're able to accept all parts of you. And if you're lonely, being accepted is all you want.

Get full show notes and more information here: https://bit.ly/2YD5OW4

Dr. Krisin Neff is a researcher, professor, and author. In this interview we discuss self-compassion as a motivator for change. You'll learn ways to practice self-compassion and how to identify what's getting in your way.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww/]

For me, there are four things I try to do every day that give me a structure to support my mindset. In today's episode, I'm talking about how to give yourself the space for structure so you can support your mindset during this time. I'll share the things I do each day for more clarity and peace, and ways for you to add self-care to your life, drawer by drawer.

Get full show notes and more information here: https://bit.ly/3eZc5kD

In today's episode, I'm talking about the things you need to fully believe in yourself. This is your one precious life and the world is missing out if you don't use your voice. I'll talk you through some journaling prompts, my experience with imposter syndrome, and ways to root yourself in love.

Get full show notes and more information here: https://bit.ly/34SqkDc