In this week’s episode, we’re talking about being influenced by the energies of those around us. Although it’s easy to pick up what they’re feeling, you don’t have to. We’ll chat about the power of grounding ourselves and approaching others with compassion. I’ll give you some methods for working through emotions and holding space for others to feel theirs.

Get full show notes and more information here: https://bit.ly/3bm8HxI

In today’s episode, I’m pulling back the cloak on perfectionism. I want you to notice the ways you’ve been disguising it in your life and start owning your story. We’re talking about unpacking your mistakes and embracing the lessons they bring. I want to share how you can be more shame-resilient by becoming more compassionate and loving towards yourself.

Get full show notes and more information here: https://bit.ly/2vrcNp3

In this week's episode, we're talking about why our brains like to worry about the worst that could happen instead of thinking about all the good things in our lives. We'll chat all about why trying to "prepare" ourselves for bad things to happen actually takes the joy + peace out of the good times, and I'll give you some ideas for redirecting your brain. And we'll talk about committing to the best-case scenario instead of the worst.

Get full show notes and more information here: https://bit.ly/32QYma2

Today we're talking all about Think Time and its role in not just the creative process, but in self-care. I'll tell you about my journey with Think Time, how I realized that it was available to me, and some of the benefits I've seen from this practice already. 

Get full show notes and more information here: https://bit.ly/39pft5l

In this week's episode, I want to talk in-depth about getting other people to believe in you vs. believing in yourself. I'll share some of my stories about self-belief with you and tell you how I learned that believing in myself was the missing ingredient to my success. And we'll also talk about why leaning on other people's belief can be another way for us to hustle for worthiness, instead of believing that we are worthy from the inside out.

Get full show notes and more information here: https://bit.ly/2HFwEmJ

In this episode, we're breaking down the idea that "it's supposed to be easy" and talking about why all the great things we want require some vulnerability + effort. I'll remind you why people want connection, why it's not so easy to find a want match with other people, and how you can manage your mind so that you can connect with others more often and more deeply.

Get full show notes and more information here: https://bit.ly/2SWLLh4

In this week's podcast episode we're diving deep into shame and why courage is the only real antidote for it. We'll talk about why it's important to remember that we all deal with shame and discuss some of the ways we confront it. We will also chat about why things outside ourselves - like money, jobs, and accolades - can never banish shame from inside of us. And finally, we'll dive into courage and why it's the only true way to move through shame.

Get full show notes and more information here: https://bit.ly/2uwEQmF

The real key to belonging is courage. 

In today's episode I'm talking about belonging and why it's such an important part of all of our lives. I'll share how you can reflect on the places you already belong, create new ones, and talk about why courage is an essential part of building a place where everybody feels like they belong.

Get full show notes and more information here: https://bit.ly/2S3xEHr

High-achievers put in 100% for the work day, then switch off and enjoy down time. High-achievers strive for excellence, but they don't hustle for worthiness.

This episode is a great, quick check-in for my over-achievers out there. I'm talking all about how to recognize the signs of over-achieving, how to dial it back, and how to do all the things you want to do while still taking great care of yourself + your relationships.

Get full show notes and more information here: https://bit.ly/2Guzfzo

All of us (super successful people included) fail and make mistakes. We don't have to be perfect to be amazing.

Today I'm talking about how perfectionism can sneak into our brains and why perfection is a lie. We'll also dive into why all successful people have big failures and make mistakes yet continue to move forward. And I'll share some beliefs that you can try on and rinse + repeat to help you let down your armor of perfectionism.

Get full show notes and more information here: https://bit.ly/2NM2Po6