How She Really Does It

What are some things you think you know, but could probably be a bit better at? Perhaps it's being compassionate, giving yourself grace, or allowing yourself to feel like a newbie.

In today's episode, I'm talking about the tendency over-achievers have to treat marathons like 200-meter sprints. During this pandemic, what would happen if you slowed down your pace, gave yourself grace, and dug deeper? This week, I encourage you to try these things with me.

Get full show notes and more information here: https://bit.ly/2RuPcf1

As Brené Brown said, vulnerability is the path to the life you desire.

In this week's episode, I'm asking you what you need. And, I want you to answer. I'm giving you three ways to figure out what you're needing and a long list of things that might meet those needs. Sometimes, all you need to do is ask for what you need from someone you trust. I'm talking about how to embrace vulnerability and answer this very important question.

Get full show notes and more information here: https://bit.ly/2ysPBrt

In this week's episode, we're talking about what grace is, how to practice it, and why it's so necessary during this time. We'll chat about gaining perspective through being a compassionate observer and how to move through this period with resilience. And, I'll give you some practical ways to ground yourself and manage your mindset with grace.

Get full show notes and more information here: https://bit.ly/2UsRUU0

In this week's episode, we're talking about being influenced by the energies of those around us. Although it's easy to pick up what they're feeling, you don't have to. We'll chat about the power of grounding ourselves and approaching others with compassion. I'll give you some methods for working through emotions and holding space for others to feel theirs.

Get full show notes and more information here: https://bit.ly/3bm8HxI

In today's episode, I'm pulling back the cloak on perfectionism. I want you to notice the ways you've been disguising it in your life and start owning your story. We're talking about unpacking your mistakes and embracing the lessons they bring. I want to share how you can be more shame-resilient by becoming more compassionate and loving towards yourself.

Get full show notes and more information here: https://bit.ly/2vrcNp3

In this week's episode, we're talking about why our brains like to worry about the worst that could happen instead of thinking about all the good things in our lives. We'll chat all about why trying to "prepare" ourselves for bad things to happen actually takes the joy + peace out of the good times, and I'll give you some ideas for redirecting your brain. And we'll talk about committing to the best-case scenario instead of the worst.

Get full show notes and more information here: https://bit.ly/32QYma2

Today we're talking all about Think Time and its role in not just the creative process, but in self-care. I'll tell you about my journey with Think Time, how I realized that it was available to me, and some of the benefits I've seen from this practice already.

Get full show notes and more information here: https://bit.ly/39pft5l

In this week's episode, I want to talk in-depth about getting other people to believe in you vs. believing in yourself. I'll share some of my stories about self-belief with you and tell you how I learned that believing in myself was the missing ingredient to my success. And we'll also talk about why leaning on other people's belief can be another way for us to hustle for worthiness, instead of believing that we are worthy from the inside out.

Get full show notes and more information here: https://bit.ly/2HFwEmJ

In this episode, we're breaking down the idea that "it's supposed to be easy" and talking about why all the great things we want require some vulnerability + effort. I'll remind you why people want connection, why it's not so easy to find a want match with other people, and how you can manage your mind so that you can connect with others more often and more deeply.

Get full show notes and more information here: https://bit.ly/2SWLLh4

In this week's podcast episode we're diving deep into shame and why courage is the only real antidote for it. We'll talk about why it's important to remember that we all deal with shame and discuss some of the ways we confront it. We will also chat about why things outside ourselves - like money, jobs, and accolades - can never banish shame from inside of us. And finally, we'll dive into courage and why it's the only true way to move through shame.

Get full show notes and more information here: https://bit.ly/2uwEQmF