In this episode, I'm talking about how to remove the crap around yourself, stop hustling, and start living a better life. We will dive into why high-achievers have such a hard time feeling content and talk about what you can do to start actually feeling better now. And we will talk about why you need to learn to do less of the things that don't matter and prioritize the things that do.

Get full show notes and more information here: https://bit.ly/2QW0adG

In today's episode I'm diving deep into why the idea of life balance is such a pet peeve of mine. I'll tell you why this is just another way for us to get caught up in perfectionism and shame. We'll also talk about why discomfort and growth is essential if we want to have resilience in the face of the difficult things life will throw at us. I'm inviting you to escape the trap of life balance and instead go after your wildest dreams. Tell me how it goes!

Get full show notes and more information here: https://bit.ly/2FnX7UZ

Disappointment is just a thought, feeling, or story.

Listen in to this episode as I share several stories about avoiding disappointment and why it's so unnecessary. If you're willing to face your disappointment and remember that you're just telling yourself a story, you'll be able to push past uncomfortable feelings and blow your own mind. That's what I want for you in 2020 my friends!

Get full show notes and more information here: https://bit.ly/2MPqO5c

Today I'm talking about learning lessons from the everyday things around us, and how we can approach problems differently to radically change our lives. I want to share a recent client success story that really epitomizes what a different perspective can do and how you can approach problems in a similar way.

Being willing to accept new ideas and advice can give you a stroke of imagination that can revolutionize the way you think about your problems.

Get full show notes and more information here: https://bit.ly/2t0rFZK

On today's show, I'm talking about why you need to take back your own validation and start to focus on liking yourself before making others like a version of you that isn't true.

If you spend all your time trying to get people to like you, you aren't going to like yourself nearly enough, which doesn't serve you in the long run.

Join me in learning how you can choose what you like about yourself and how you can be more authentic and prouder of who you are.

Get full show notes and more information here: https://bit.ly/38Ji2PG

Today, we're talking about why comparing yourself to characters on television is so easy, yet so paralyzing for accepting your true life. While it can be a fun pastime, getting too invested can be bad for your self-image.

By watching and comparing our lives to fictional ones, we create beliefs that have no real basis in reality.

Tune in and let's think about how we can enjoy stories without undermining our own ability to live imperfect lives!

Get full show notes and more information here: https://bit.ly/38p3CUy

Today, we're talking about cutting out the idea of "selfish" and replacing it with self-care and boundaries. By establishing healthy boundaries, we can set the terms of our emotional engagement.

When you start to take care of yourself, you have so much more capacity and resilience to walk with and support other people in your life.

Get full show notes and more information here: https://bit.ly/2DKGuBK

Having gratitude for the blessings in your life can alter the way you view things that happen, and it makes you realize that the little things are accomplishments.

Listen in and think about how we can be more deliberate and gracious for all of the good and bad things that happen every day. When you change the way you approach your life, you can change what life gives you.

Get full show notes and more information here: https://bit.ly/2OKOnwm

Today, I want to talk about why you need to stop worrying about all the things that could go wrong and focus on reasonably managing the risks. As soon as you relax and worry less, you will start to see positive things coming your way by learning from the mistakes you will inevitably make.

Get full show notes and more information here: https://bit.ly/35kmXUN

Today, we're talking about releasing skepticism and letting yourself be more open to trusting yourself and others. When we are skeptical, we place roadblocks that slow us down and close off our ability to seize our dreams and live life to the fullest. I want to share some ways you can still think critically without being overly cynical about situations.

Get full show notes and more information here: https://bit.ly/2KfumMZ