How She Really Does It

On this week's episode, I'm talking about the process of adapting back to your life after learning something outside of your routine. Pulling partially from recent experience, I want to share how you can incorporate lessons without alienating those around you.

It is so crucial to feel your emotions and to use the 'white space' to get what you need in the re-entry process.

Join me as we make space for ourselves and think about how we can bring our loved ones along in our process of continual growth.

Get full show notes and more information here: https://bit.ly/2lZMS2o

Today, we are talking about the importance of letting yourself dream beyond old beliefs and how believing in yourself can lead to things you never could picture yourself doing.

If you allow yourself to dream without attaching your self-worth to those dreams coming true, you'll unlock the potential that you've been limiting for years.

Listen in to find out how you can start to imagine all the incredible possibilities in your life and keep yourself open to a world of opportunities!

Get full show notes and more information here: https://bit.ly/2k954pR

People often search and search outside of themselves for love and unconditional love. However, love is inside all of us. When you can connect with that part of yourself you can experience a whole-ness that can't be found when searching for it on the outside.

[Get full show notes and more information here: https://howshereallydoesit.com/podcast/hiro-boga-ww/]

When we see if thoughts are true or not, we can start to understand the underlying reasons why we might be thinking that way. By understanding those reasons, you can figure out what it is you need.

Reframing how you approach less than enjoyable thoughts can add so much positivity and joy to your life and relationships.

Listen in and learn how to let the thoughts flow through you instead of controlling your happine

Get full show notes and more information here: https://bit.ly/2ZAiTAs

All of our journeys are marked with struggles. We see limitations for ourselves and hear little voices that say things like "I am not qualified, I am a fraud". Instead of letting these voices and limitations stop us, we can embrace the struggle and move forward.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-duarte-ww/]

Humans are hard-wired to create and tell stories; it's how we see and make sense of the world. However, not every story is productive.

It is important to ask, "What do I tell myself?" and "How do I share my life story?"

It takes a lot of work to understand where these beliefs come from, but it is so important to do. When we recognize the unconscious stories we have about ourselves, we can choose to reframe them to become intentional statements of purpose.

Get full show notes and more information here: https://bit.ly/2Pgbcvp

Our mothers are the foundations of our lives. Our relationships are complicated with them.

All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/lisa-erspamer-ww/

We often imagine the end result of our labors being this picturesque place where nothing goes wrong and we are perfectly happy with everything that is happening. Most times, that is not really the case... but that doesn't mean we aren't in the Promised Land.

Join me and think about the things that are going well in your life and enjoying your personal Promised Land for whatever you have in your life.

Get full show notes and more information here: https://bit.ly/30o9JnE

Jen and I ask the questions: How do I want to be a friend? What kind of friendships do I want to have? What effort am I willing to make for those friends?

Answering those questions for yourself will help you gain clarity about what you want from friendships, but another piece of this is our own perception.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jen-louden-ww/]

People liking (or not liking) us says nothing about who we are as people.

Oftentimes, other people are simply not a fit for us and we don't have the capacity for them in our lives. And there is nothing wrong with that.

Listen in today as we discuss how we can be ourselves and how others will naturally gravitate to us if they are a good fit!

Get full show notes and more information here: https://bit.ly/2GUg6ra