Personally, I used to hate the word transformation. I believed that word was a lie and didn’t happen to people like me. It’s because I wanted quick Cinderella’s fairy godmother transformation with the waive of a wand.

Fast forward over a dozen years and I do believe in transformation. It takes belief, commitment, practice and the ability to go through a lot of shit storms. One who transforms will fall down a lot, but they will also get themselves back up and continue moving forward.

In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. Not only in the past 10 months did she transform herself physically as you can see in the photos below, but she transformed her relationship with herself, her job, her lifestyle and the friendships she has cultivated.

I am so excited to share this interview with you to inspire you on what is possible for all of us!

 

I used to try something and if I didn’t get what I wanted I was a failure.

~ Carol, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• self-hatred
• loving self
• overcoming old belief systems
• the transformation over time
• putting self first isn’t selfish

Mentioned in this Podcast

• You get to choose what you believe [MINISODE]
• What are you feeling? [MINISODE]
• Bouncing back + resilience [MINISODE]

Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. If you received value today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Thank you, Carol, for showing up and willing to be vulnerable and open up for my listeners!

I am smiling big for you!

smiling,

 

The post Journey Into Transformation…What’s It Really Like? appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, start cultivating your dream team and let others off the hook.

I am smiling big for you!

smiling,

The post Your Dream Team [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE Mentioned in this Podcast

• INSIDE OUT animated film
• Morning pages with Julia Cameron Wright

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, I invite you to create time for you.

I am smiling big for you!

smiling,

The post When are YOU with Yourself? [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE Mentioned in this Podcast

• Where are you rooted [MINISODE]

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, I look forward to hearing about how you evolved to yourself using goals.

I am smiling big for you!

smiling,

The post Goals to Evolve Yourself [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE Mentioned in this Podcast

• Is that true for you?
• Is that your belief?
• Where did this belief come from?
• Do you want to believe that?
• What do you want to believe?

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, I invite you to get curious with the beliefs in your head and choose what you believe.

I am smiling big for you!

smiling,

The post You Get to Choose What YOU Believe [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE Mentioned in this Podcast

• SHAME [MINISODE]
• Shame with Brené Brown Interview
• Todd Kashdan Interview

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, I invit you to get curious and ask yourself what am I feeling? Remember the answer is ONE word.

I am smiling big for you!

smiling,

The post What Are You Feeling? [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

What am I going to learn from this?

~ Michele Woodward, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• resilience story
• talent
• practice
• ask for help

I am deeply loved.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website

To help out the show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show!

Thanks for listening!

Special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

 

The post Cultivating Resilience: So You Can Bounce Back appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE Mentioned in this Podcast

• Worthiness [MINISODE]
• Worthiness with Brené Brown interview
• Moving through worthiness

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, accept you!

I am smiling big for you!

smiling,

The post Acceptance [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE – where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE Mentioned in this Podcast

• catastrophizing
• curiosity
• astonishment

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, see the world through curiosity + astonishment. Who would have known…

I am smiling big for you!

smiling,

The post Who Would Have Known…[MINISODE] appeared first on howshereallydoesit.com.

Sugar. Gary Taubes best selling author of Why We Get Fat is talking about the case against sugar as an investigative journalist.

“It is not because we eat too much and exercise too little.”

~ Gary Taubes, on How She Really Does It

LISTEN HERE More specifically, in this interview you will find out about:

• Insulin Resistance
• Dietary Fat
• Moderation
• Fixing metabolic causes
• Cluster to diagnose Insulin Resistance
• Sugar and Cancer

Resources Mentioned in this Podcast

• The Case Against Sugar
• LISTEN HERE: Interview with Gary on Why We Get Fat
• Why We Get Fat
• Good Calories, Bad Calories
• New York Times Magazine: What if It’s All Been A Big Fat Lie
• website

To help out the show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening! Special thanks for Gary joining me this week. Until next time, I am smiling big for you!

smiling,

The post Sugar with Gary Taubes appeared first on howshereallydoesit.com.