How She Really Does It

What rules do you live your life by that are creating prison walls in your life?

In this deep dive episode, I discuss how the we have programmed rules that limit our lives and we are not even aware of them until we step into the arena.

LISTEN HERE In this show I discuss:

• Must always be the same
• Don't change
• Lesson from the windshield
• Mind overcoming your potential

Mentioned in this Podcast

• Enough Group Coaching Program
• The Daring Year – Client Case Study
• Byron Katie
• Brené Brown

Thank You for Listening! I am smiling big for you!

smiling,

The post Hair Rules: Must Always Be the Same??? [Deep Dive] appeared first on howshereallydoesit.com.

Do you have the voice of I'm not enough? It can be I am not good enough. I am not pretty enough. I am not thin enough. I am not strong enough. I am not a good enough parnter, lover, parent. You get the idea.

In this episode I discuss how to turn I am not enough to I am enough and what having a daring year means for you.

LISTEN HERE In this show I discuss:

• Turning around I am not enough to I am enough
• Feelings Menu
• Compassion
• Mindfulness
• Gratitude
• Mindset
• Daring Year examples

Mentioned in this Podcast

• Enough Group Coaching Program
• The Daring Year – Client Case Study
• Byron Katie
• Brené Brown

Thank You for Listening! I am smiling big for you!

smiling,

The post Enough!!! Your Daring Year appeared first on howshereallydoesit.com.

11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years.

Thank you for being a part of my and the show's journey these past 11 years.

We have been taught to beat the hell out of yourself.

~ Koren, on How She Really Does It

LISTEN HERE In this show I discuss:

• Key learnings over the past 11 years
• Why I started the show (more here)

Mentioned in this Podcast

• Martha Beck
• Byron Katie
• Daniel Coyle
• Carol Dweck
• Peter Walsh
• Dr. Jill Bolte Taylor
• Kristin Neff
• Brené Brown

Thank You for Listening!

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thank you for 11 years!

I am smiling big for you!

smiling,

The post What I've Learned in 11 Years appeared first on howshereallydoesit.com.

What is a daring year? What happens over the course of a year? How do you create change? In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. We talk about what happens with a year of coaching, this is a real behind the scenes of how change really happens.

I am so excited to share this interview with you to inspire you on what is possible for all of us!

We have been taught to beat the hell out of yourself.

~ Koren, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• why coaching?
• why a year?
• learning own value
• importance of compassion for transformation

Mentioned in this Podcast

• You get to choose what you believe [MINISODE]
• What are you feeling? [MINISODE]
• Kristen Neff interview
• Enough

Thank You for Listening!

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thank you, Suzy, for showing up and willing to be vulnerable and open up for my listeners!

I am smiling big for you!

smiling,

The post The Daring Year….What Happens appeared first on howshereallydoesit.com.

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 31 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Braving the Wilderness.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Being enough
• Love + Belonging
• Worthy pre-requisties
• Believing you are never good enough
• The things in your life that keep you small
• Shifting out of shame and into worthiness

You are not defined by a single moment?"

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown's website

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thanks for Listening!

Thank you Brené for giving us a language for how we were feeling.

smiling,

The post Brené Brown + Worthiness + Enough appeared first on howshereallydoesit.com.

While you may believe successful people don t have difficult situations this show is here to set you straight. Because we all have stumbled, lost our way, or only saw closed doors. In this podcast, you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when [...]

Today I am bringing back one of three interviews I have done with Brené Brown to get you ready for her upcoming book Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone comes out September 12, 2017. In this podcast, I am sharing the first interview we ever did together. We were [...]

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

In this MINISODE I am talking about how we set up other people to fail.

LISTEN HERE Mentioned in this Podcast

• Sign up to be the first to know about ENOUGH
• Invisible Script
• Set up to fail
• Committed to best case scenario
• Three types of business

Thank You for Listening!

smiling,

The post Director, Producer, Writer of Other People [MINISODE] appeared first on howshereallydoesit.com.

This is the third of three interviews with Sharon Lechter author of Think and Grow Rich for Women. In our past conversations, Sharon and I discussed how you can use your power to create riches in your life and what is holding you back. In this interview, Sharon and I discuss succeeding in spite of [...]

We are revisiting mindset with Sharon Lechter. This is the 2nd of 3 shows I did with Sharon. Enjoy as you explore what is holding you back in your life. What is holding you back from creating the life you want? Sharon Lechter knows from personal experience as well as working with women. Sharon returns [...]