How She Really Does It

I talk a lot about shame here on How She Really Does It. It is so important to know shame and understand it. If you don't shame will own you. In this episode, I go into where shame comes from, the feeling of shame, and how to overcome shame in your life. LISTEN HERE Join the Community

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There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
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Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

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The post How to Face + Overcome the Silent Assassin Called Shame appeared first on howshereallydoesit.com.

Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HERE Mentioned in this Podcast

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• ENOUGH

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post How to Write A New Story About Who You Are + Where You're Going appeared first on howshereallydoesit.com.

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in this Podcast

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• DEEP DIVE: MINDSET
• Manage Your Mindset MINISODE
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Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.

One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need to be successful.

Dan has returned to the show to discuss what he has learned about cultures – both the DO's and the DON'T's. Dan's lastest book is The Culture Code.

LISTEN HERE In this interview Dan and I talk about:

• Belonging in organizations and companies – why is it important
• The misconception about highly successful cultures
• Vulnerability and Trust (v precedes t)
• Purpose – here is where we are, here is where we want to go
• Mental Contrasting
• Motivation | Goals | Stories
• Knowing vs. Implementing

Mentioned in this Podcast

• Daniel Coyle interview discussing talent
• Daniel Coyle interview discussing building success
• Book: THE CULTURE CODE
• Connect with Dan
• Receive email updates from Koren
• ENOUGH

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Daniel Coyle: The Culture Code appeared first on howshereallydoesit.com.

I want to do what I want to do. No one is the boss of me. I must do it when I get inspired. I am not disciplined, those are Type A people and I refuse to be that way. That was my life before structure. Which also lead to a lot of frustration, overwhelm and lack of creating the life I wanted. When you overcome resistance to structure to you get to create the real freedom you crave. In today s deep dive I discuss why structure actually supports you and does not restrict you. LISTEN HERE Mentioned in this Podcast

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• ENOUGH

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Structure to Support You [Deep Dive] appeared first on howshereallydoesit.com.

Do you wake up with anxiety? Here is what you can do so you don't live with it all day long. This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings. Mentioned in this Podcast

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Thank You for Listening!

It s time to put this into practice in your life.

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You can become shame resilient.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Dial Up What You Want to Feel [MINISODE] appeared first on howshereallydoesit.com.

Burnout….what causes it?

LISTEN HERE Mentioned in this Podcast

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• Managing Your Mindset

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It s time to put this into practice in your life.

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Live your life in awe and with hopeful thinking.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Burnout [Deep Dive] appeared first on howshereallydoesit.com.

Three words I have worked extremely hard to never hear from my childhood – "shame on you." This MINISODE is about shame resistant vs. shame resilience. LISTEN HERE Mentioned in this Podcast

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Thank You for Listening!

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

You can become shame resilient.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Shame Resistant vs. Shame Reslience [MINISODE] appeared first on howshereallydoesit.com.

What most people do is settle in the Land of Apathy. They let go of their enthusiasm and interest in pursuing the life they want to create and instead settle into the Land of Apathy. They believe this is as good as it gets. They believe it is safe to live here. In the Land of Apathy, there will not be any losing face moments as they won t fail. They will not have to feel fear or anxiety of their pursuit not working out.

In this Deep Dive, I am talking about why the Land of Apathy is actually unsafe and filled with tremendous pain. If you live here, it will get worse.

LISTEN HERE Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

What about you? Ready, let's do this. It's time!

I am smiling big for you!

smiling,

The post The Land of Apathy [Deep Dive] appeared first on howshereallydoesit.com.

What most people believe is it is not okay to have boundaries. Those boundaries keep people out. They are not a nice person if they have boundaries. They are the dreaded b-word. They will be hated. Imagine having boundaries as a tool to support you and your life. Imagine boundaries keeping you safe Imagine being a compassionate person who has boundaries. Imagine have authentic connections with people you care about because you have boundaries. In this MINISODE I am talking with you about BOUNDARIES TO SUPPORT YOU AND YOUR LIFE LISTEN HERE Mentioned in this Podcast

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• Kristin Neff interview #1
• Kristin Neff interview #2

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today's show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Go out and practice boundaries in your life to support you!

I am smiling big for you!

smiling,

The post Boundaries to Support You and Your Life [MINISODE] appeared first on howshereallydoesit.com.