How She Really Does It

Most of us don't want to do it.

It's scary + hard. But we can do hard things.

Today's podcast is about betting on yourself.

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MENTIONED ON THE SHOW

• examples of betting on oneself
• Martyr vs Doing it yourself
• Components to being able to bet on one self

Surround yourself with notes filled with stories and small lessons

• Sign up + receive the notes to support the life you're creating.

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Betting on One Self appeared first on howshereallydoesit.com.

Our lives are filled with pressure. It's not about avoiding pressure, but about the ability to withstand pressure and move through it. Not to be taken down from pressure.

LISTEN HERE

MENTIONED ON THE SHOW

• pressure is normal
• it is something you can get used to
• no need for unnecessary pressure/drama
• build your pressure muscle

Surround yourself with notes filled with stories and small lessons

• Sign up + receive the notes to support the life you're creating.

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Pressure [MINISODE] appeared first on howshereallydoesit.com.

unsplash-logoSebastián Villegas

The one thing I know for sure is we all want (and need) a place to belong.

In this Deep Dive, I discuss the difference our desire to belong over fitting in.

LISTEN HERE

MENTIONED ON THE SHOW

• fitting in vs. belonging
• finding our tribe/community
• perfection + belonging
• our fear
• self-hatred
• creating belong for yourself

Discover how to create a way of living where the best version of yourself can show up.

• Sign up here to get stories and small lessons for you to practice.

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Belonging [Deep Dive] appeared first on howshereallydoesit.com.

It's interview time! Been a while since I have had a guest on this show and I am bringing you a fantastic story to share.

Regina shares her journey to becoming the best version of herself and the work she went through to get there. It's not about the quick fix. Find out how she became confident in herself in this journey.

LISTEN HERE In this interview Regina and I talk about:

• Real life personal development
• How does one integrate personal development in your life
• Transformation as one sees the beauty of oneself
• How love, focus and commitment affect the outcome.

Discover how to create a way of living where the best version of yourself can show up.

• Sign up here to get stories and small lessons for you to practice.

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Love, Commitment, Focus on Outcome appeared first on howshereallydoesit.com.

What is meaningful work? What do you feel called to do?

This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work.

Notice I did not say, research, dream, think about. Nope – DO.

Give yourself permission that you don't have to have it all figured out.

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."

~ Martin Luther King, Jr.

What do you feel called to do?

LISTEN HERE RESOURCES FROM KOREN

• iTunes review.
• Subscribe on iTunes to the show.

I am smiling big for you!

smiling,

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The post Do Meaningful Work [Leader of Your Life Series] appeared first on howshereallydoesit.com.

BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series We are taught to hate food to stop with the urges. We are taught to hate our bodies to shame us into action. Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred. Instead, I am here to teach you a better way and it works. In this week s podcast Build a Loving Relationship with Food and Your body you will learn you can love food and your body as you get to your natural weight. LISTEN HERE RESOURCES FROM KOREN

• Subscribe to Sunday Love Letters
• iTunes review.
• Subscribe on iTunes to the show.

I am smiling big for you!

smiling,

The post Build a Loving Relationship with Food + Your Body [Leader of Your Life Series] appeared first on howshereallydoesit.com.

You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and not speaking your truth, you are ready to own your voice.

LISTEN HERE

RESOURCES FROM KOREN

• Subscribe to Newsletter
• iTunes review.
• Subscribe on iTunes to the show.

I am smiling big for you!

smiling,

The post Stand In Your True Power [Leader of Your Life Series] appeared first on howshereallydoesit.com.

Conscious living does not have to be about meditating, being a yogi, organic + green foods human.

In this episode, I discuss what conscious living is, why you will benefit it and how to do it!

LISTEN HERE

MENTIONED ON THE SHOW

• What being brave looks like in real life
• Nancy Duarte: You have the power to change the world

RESOURCES FROM KOREN

• Subscribe to Newsletter
• iTunes review.
• Subscribe on iTunes to the show.

I am smiling big for you!

smiling,

The post The Way of Conscious Living [DEEP DIVE] appeared first on howshereallydoesit.com.

You have rules that have been guiding your life, to be worthy:

• you must be accomplished
• you must be a certain size
• you must be beautiful (damn wrinkles + gray hair)
• you must be the ultimate step-mom
• you must be the perfect date
• you must make $$$
• you must have the perfect job
• you must look perfect
• you must look to have everything under control
• you must finally be perfect then you can be worthy

In this episode, I share the problem + the solution to you being ENOUGH. LISTEN HERE Join the Community

• Subscribe to Newsletter

FEATURED ON THE SHOW

• You can check out the program details here: ENOUGH your daring year
• You can apply here: ENOUGH APPLICATION

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post Introducing ENOUGH Your Daring year appeared first on howshereallydoesit.com.

When you think of being brave what do you see? I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand. But that is not being brave in my real life. However I am brave as I show up in my life, face challenges (though not always willingly), and speak my truth. In this episode, I share stories about what being brave looks like in real life. LISTEN HERE Join the Community

• Subscribe to Newsletter

FEATURED ON THE SHOW

• Celebrations show with Karen Walrond
• Learn more about the ENOUGH Coaching Program
• Photo by Willian Justen de Vasconcellos on Unsplash (https://unsplash.com/@willianjusten)

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post What being brave looks like in real life appeared first on howshereallydoesit.com.