How She Really Does It

Feeling uncomfortable. Want to run away? Want to hide?

I get it. And here I'm asking you to become comfortable with the uncomfortable.

Join me today as I dive into why we don't want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I'll also share with you why the altnerative sucks.

LISTEN HERE WHAT YOU WILL DISCOVER

• Why we don't want to be uncomfortable.
• How you will actually benefit from becoming comfortable with the uncomfortable.
• Why the alternative sucks.

RESOURCES FOR YOU

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.

The post Becoming comfortable with the uncomfortable [MINISODE] appeared first on howshereallydoesit.com.

Reduce your brain juice drain. I'm sharing with you how deciding ahead of time supports your life and isn't restrictive. Want to feel better? I have a special workbook for you. Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER

• Making the wrong decision
• Reducing brain juice drain
• Deciding ahead of time actually supports you not restricts you.

RESOURCES FOR YOU

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
• Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)

The post Deciding Ahead of Time [DEEP DIVE] appeared first on howshereallydoesit.com.

Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients!

Make sure you download it.

FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER

• What's brain juice
• Brain juice depeletion
• Three types of business

RESOURCES FOR YOU

• Ready to join the ENOUGH program. Apply to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
• Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)

The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com.

How often do you find yourself saying "This shouldn't be happening." What happens when you do that. What's a better alternative. Remember to grab the MINDSET PRACTICE workbook I use with my clients!

Make sure you download it.

FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER

• What happens when we resist + argue
• Byron Katie's insight "When you argue with reality, you lose, but only 100% of the time."
• Resistance
• Overcoming
• What to replace "This shouldn't be happening."

RESOURCES FOR YOU

• Ready to join the ENOUGH program. Apply to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
• Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)

Thank You for Listening!

smiling,

The post This shouldn't be happening [DEEP DIVE] appeared first on howshereallydoesit.com.

It's time to celebrate 12 years of this podcast and this journey we have all been on. In today's show, I have a special guest for you. She is a long time listener and has been through the show's evolvement as well as her own personal evolvement as a client. Join us as Miriam shares with you her experience of implementing the topics I discuss on How She Really Does It into her life. Not only is this the place where inspiration + possibility meet, but it's also the place where one actually implements all this content into real life.

Remember to grab the MINDSET PRACTICE workbook I use with my clients and Miriam too!

Make sure you download it.

FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER

• what does mindset practice look like
• committing to the best case scenario
• behind the scenes of what it really looks like in a clients life
• self-help + highlighting books

RESOURCES FOR YOU

• Ready to join the ENOUGH program. Apply to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
• Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)

Thank You for Listening!

smiling,

The post Celebrating 12 years appeared first on howshereallydoesit.com.

There are so many stories playing in our heads. They are often lies. Painful lies we listen to all day long. Let's stop that. You want to build a relationship of trust with yourself. Join me…. LISTEN HERE WHAT YOU WILL DISCOVER

• Many lies we tell ourselves
• How to know if it's a lile
• What to do if it's really true?
• What to do it it's a lie

THANK YOU FOR LISTENING

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post The Lies We Tell Ourselves [DEEP DIVE] appeared first on howshereallydoesit.com.

You have the ability to feel better. DOWNLOAD THIS WORKBOOK to FEEL BETTER. Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much. In those instances we are trying to take away the pain but really we add more pain later as we then beat ourselves for knowing better than we do.

In today's episode I do a DEEP DIVE and teach you the steps to feeling better. I've also got a work book for you to do your MINDSET PRACTICE.

Make sure you download it.

FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER

• Feelings are an inside job + what that means
• The importance of understanding your feelings
• Where your feelings come from
• The key to feeling better – PRACTICE
• Some better feeling thoughts for you to practice with

FEATURED ON THE SHOW

• Ready to join the ENOUGH program. Apply to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
• Download your free MINDSET PRACTICE workbook HERE:

Thank You for Listening!

smiling,

The post How to Feel Better [DEEP DIVE] appeared first on howshereallydoesit.com.

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in this Podcast

• ENOUGH

Thank You for Listening! I am smiling big for you!

smiling,

The post [BONUS] Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.

A very important lesson I learned some years back… If people like you or don't like you, it has nothing to do with you! LISTEN HERE WHAT YOU WILL DISCOVER

• difference between not being liked and doing harm to others
• who we like
• when we don't like others

FEATURED ON THE SHOW

• Ready to join the ENOUGH program. Apply to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.

Thank You for Listening!

smiling,

The post People liking you has nothing to do with you [DEEP DIVE] appeared first on howshereallydoesit.com.

We are fantastic at living in fear . Think about the last time you were in fear what did you do? When I used to live in fear, I didn't know what my mind was saying. LISTEN HERE WHAT YOU WILL DISCOVER

• what happens when you live in fear
• the difference in living in fear + feeling the fear
• what you can do about it.

FEATURED ON THE SHOW

• Ready to join the ENOUGH program. Apply to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.

Thank You for Listening!

smiling,

The post When I live in fear….[DEEP DIVE] appeared first on howshereallydoesit.com.