How She Really Does It

2019 has arrived, and with it, another opportunity to enjoy life, grow, and focus on the future.

One of my anchoring quotes for this year comes from Carl Jung: "I am not what happened to me, I get to choose who I become."

That might be hard to believe for those of us who constantly focus on the past, but it's true: Your past doesn't have to define your future. By drawing on courage, vulnerability, and your resilience, you can become whoever you want to be.

Get full show notes and more information here: https://bit.ly/2SuEN19

Years ago my daughter's pre-school (yes I said years ago) would celebrate each child's birthday by saying goodbye to their old age and hello to their new age. I loved this and have been using this to move from one ending to a new beginning.

You and I are doing it for the New Year!

In today's short BONUS episode I give you three things to do to close out 2018 and enter 2019. It will take you 15 minutes. Set a timer and don't go over 20 minutes MAX!

Before ENOUGH, Steve didn't realize he could change. Even though he's 54 years old and very intelligent, he didn't know that he could chnage the way he did things, the way he reacted to things. Instead one of his standard behaviors was to numb with his phone and the computer.

Sound familiar?

Steve shares his journey with you to what is possible when one commits to oneself.

If this is possible for Steve...what is possible for you?

Vulnerability is becoming a common buzzword these days. You can hear it on TV shows like Scandal and Nashville. You pick up a book and the word is there.

Why all the talk? In today's podcast I discuss why vulnerability is here and how it's vital for you to live the life you really, really, really want!

• What vulnerability is
• Why it's important/vital for you to live the life you want
• The difference between fear + vulnerability

Are you a people pleaser? That's a nice way to call it instead of my favorite term of "approval whore."

Today I've invited one of my clients to talk about her journey with life coaching and how she went from an "approval whore" to the ability to own her voice even if that meant an important person in her life would hate her.

You are getting the back stage pass of what happens and what it's really like to transform and become the best version of you. Rose discusses her fears about doing this as well as her successes. Check out the show http://bit.ly/2UJj2w2

You want to change.

You really, really want to change.

Do you believe you can change?

And even if you did want to change and believed you could change you aren't sure how to change.

I have just the thing for you in today's podcast: the process with real tangible stories for you to change.

LISTEN HERE

• Making the decision to change
• Committing to the decision and the steps for you to take.
• Believing before….
• Accountability practice

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post I can change [DEEP DIVE] appeared first on howshereallydoesit.com.

Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission.

You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission.

LISTEN HERE

• As an adult you are the leader of your life
• Permission is a compassionate practice
• How to give yourself permission
• Permission examples

• Learn more about the ENOUGH program
• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.

The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com.

I used to believe once I "arrived" I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes.

One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration.

In this episode I talk about the beauty of the mess and how you will empower your life by living with this re-frame. The mess is actually suppose to happen and there is so much for you to gain.

LISTEN HERE

• the teachers in our lives
• the lessons from the mess
• becoming resilient

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post The beauty in the mess [DEEP DIVE] appeared first on howshereallydoesit.com.

I feel like dirt is not a feeling.

And even better, this crappy feeling you have won't last forever. In this podcast we discuss why it's important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life.

• Clarity on what feelings are
• How long feelings actually last
• How to feel your feelings
• Importance of emotional intelligence

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post This feeling won't last forever [MINISODE] appeared first on howshereallydoesit.com.

"Why is Koren talking about FAKE UGGS??"

Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs.

• How moccasins meant I was acceptable.
• The difference between fitting in and belonging
• Shame + Money
• Closing the gap

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post When you can wear fake UGGS!!! [DEEP DIVE] appeared first on howshereallydoesit.com.