How She Really Does It

In this episode, I'm talking about White Knight syndrome and times I've identified it in myself. You'll discover the connection between vulnerability and wanting to be saved, how to remind yourself that you are the leader of your own life, and why you should stop looking for the easy path forward and embrace saving yourself.

Get full show notes and more information here: https://bit.ly/2MeUs6i

When crafting a vision, there are several key things to keep in mind: Stop playing small. Give yourself permission to want what you want. And accept that obstacles are part of the process.

This episode is full of guidance for creating a vision in each important area of your life. I've found visions to be a really powerful tool for crafting the life I have now - a life I really love.

Get full show notes and more information here: https://bit.ly/2HLlSep

I changed my story about money by learning how to manage my mindset.

In this episode, I'm sharing my story about money, shame, and how I realized that money was just a neutral - not good, or bad, or straight-up evil. I'm talking about why your relationship with yourself is the core of your relationship to money, how we pick up ideas from society that we don't really believe, and how to rehabilitate your relationship with money.

Get full show notes and more information here: https://bit.ly/2Q5Mafe

To get to a place of mastery, you have to go through the perception of wasting time through falling down. That's how we get there. You have to embrace the process.

Join me on the podcast this week to discover how you can slow down, calm down, and tackle new things from a mindful and considered place, without panic and a fear of making mistakes. Talent is created, not born. With that in mind, what can we do to create mastery when doing something new and uncomfortable? Well, tune in and find out.

Get full show notes and more information here: https://bit.ly/30aFtwQ

In this episode, I'm talking about the ways perfectionism can sneak up on you. I share some of my own encounters with perfectionism and how I bring attention, compassion, and acceptance to those moments so I can stop getting hung up on being perfect. And I give you some tips for gently steering yourself away from perfectionism and toward who you really are, so you can calm down and put down your armor.

Get full show notes and more information here: https://bit.ly/2V4H9sW

Listen in as I talk in depth about the different lenses we use in our lives and the importance of knowing which one you're using at a given time. I share how I've identified these lenses in my own life and work and how I've changed them when they aren't serving me. I also give you some easy steps for choosing a lens that feels better + requires less mental energy to maintain than a lens of fear or shame.

Get full show notes and more information here: https://bit.ly/2US6PJ7

Listen in on the podcast this week as I discuss some of the self-limiting beliefs that I hear from clients, and how to overcome them. These beliefs that we hold onto can create a lot of shame. Whether it's around money, relationships, work, or any aspect of life, this episode is going to help you identify what's holding you back and give you the insight you need to really probe these thoughts, without judgment. I'm all about the place where inspiration and possibility meet, and limiting beliefs are never welcome.

Get full show notes and more information here: https://bit.ly/2GhrI6w

Success is messy. It requires perseverance + a commitment to telling yourself a different story.

Listen in as I talk about several of my clients and their experiences with finding success. I share some of the issues we worked through, including how they would often armor up, avoid courageous conversations, and self-sabotage. I also discuss why it's important to be careful what evidence + stories you're using to shape your idea of success, and why the journey is such an essential part of any achievement.

Get full show notes and more information here: https://bit.ly/2WYgb2B

You have to let go of the need for perfection. With it, let go of your fear of burnout.

In this episode, I talk about the relationship between burnout + perfectionism. I get real about the fact that long days, challenging employees and bosses, and struggling to juggle it all are just a part of life. And I dive into how believing that we can be perfect is just a way for us to avoid some of life's difficult realities.

Get full show notes and more information here: https://bit.ly/2K3lNqP