To get to a place of mastery, you have to go through the perception of wasting time through falling down. That’s how we get there. You have to embrace the process.

Join me on the podcast this week to discover how you can slow down, calm down, and tackle new things from a mindful and considered place, without panic and a fear of making mistakes. Talent is created, not born. With that in mind, what can we do to create mastery when doing something new and uncomfortable? Well, tune in and find out.

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In this episode, I'm talking about the ways perfectionism can sneak up on you. I share some of my own encounters with perfectionism and how I bring attention, compassion, and acceptance to those moments so I can stop getting hung up on being perfect. And I give you some tips for gently steering yourself away from perfectionism and toward who you really are, so you can calm down and put down your armor.

Get full show notes and more information here: https://bit.ly/2V4H9sW

Listen in as I talk in depth about the different lenses we use in our lives and the importance of knowing which one you're using at a given time. I share how I've identified these lenses in my own life and work and how I've changed them when they aren't serving me. I also give you some easy steps for choosing a lens that feels better + requires less mental energy to maintain than a lens of fear or shame.

Get full show notes and more information here: https://bit.ly/2US6PJ7

Listen in on the podcast this week as I discuss some of the self-limiting beliefs that I hear from clients, and how to overcome them. These beliefs that we hold onto can create a lot of shame. Whether it’s around money, relationships, work, or any aspect of life, this episode is going to help you identify what’s holding you back and give you the insight you need to really probe these thoughts, without judgment. I’m all about the place where inspiration and possibility meet, and limiting beliefs are never welcome.

Get full show notes and more information here: https://bit.ly/2GhrI6w

Success is messy. It requires perseverance + a commitment to telling yourself a different story.

Listen in as I talk about several of my clients and their experiences with finding success. I share some of the issues we worked through, including how they would often armor up, avoid courageous conversations, and self-sabotage. I also discuss why it's important to be careful what evidence + stories you're using to shape your idea of success, and why the journey is such an essential part of any achievement.

Get full show notes and more information here: https://bit.ly/2WYgb2B

You have to let go of the need for perfection. With it, let go of your fear of burnout.

In this episode, I talk about the relationship between burnout + perfectionism. I get real about the fact that long days, challenging employees and bosses, and struggling to juggle it all are just a part of life. And I dive into how believing that we can be perfect is just a way for us to avoid some of life's difficult realities.

Get full show notes and more information here: https://bit.ly/2K3lNqP

To stop settling for "as good as it gets," you have to notice the gap between what you have and what you want. And you have to take small, courageous steps to close that gap and make your dream a reality.

Listen in to this episode as I talk about how I stopped settling for "good enough" and have helped clients do the same. I'll share some tips for being a compassionate observer of your desires and I'll give you some suggestions for having courageous conversations to close the gaps in your life.

Get full show notes and more information here: https://bit.ly/2JH0Z8t

It's much easier to believe in yourself when things are going well. But you have to believe in your ability to change even when things are difficult. 

This episode is all about how and why you should believe that change is possible for you. I'll break down the step-by-step process for believing that you are capable of change and how to be kind with yourself along the way.

Get full show notes and more information here: https://bit.ly/2CufExH

Success is built on a pile of failures. You've got to fail - a lot - and keep learning, growing, and challenging yourself if you really want to feel successful. This can apply to any part of your life, including work, home, and money. 

Failure is an integral part of success, and it makes the moment you achieve your goal even sweeter. But you have to learn how to fail with curiosity and a growth mindset, rather than beat yourself up about it.

For this episode, I'm talking all about success, how to define it for yourself, and how to shut out all the noise about what you "should" do if you want to be "successful". 

Get full show notes and more information here: https://bit.ly/2TGK6yj