How She Really Does It

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE Mentioned in this Podcast

• Worthiness [MINISODE]
• Worthiness with Brené Brown interview
• Moving through worthiness

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, accept you!

I am smiling big for you!

smiling,

The post Acceptance [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE – where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE Mentioned in this Podcast

• catastrophizing
• curiosity
• astonishment

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, see the world through curiosity + astonishment. Who would have known…

I am smiling big for you!

smiling,

The post Who Would Have Known…[MINISODE] appeared first on howshereallydoesit.com.

Sugar. Gary Taubes best selling author of Why We Get Fat is talking about the case against sugar as an investigative journalist.

"It is not because we eat too much and exercise too little."

~ Gary Taubes, on How She Really Does It

LISTEN HERE More specifically, in this interview you will find out about:

• Insulin Resistance
• Dietary Fat
• Moderation
• Fixing metabolic causes
• Cluster to diagnose Insulin Resistance
• Sugar and Cancer

Resources Mentioned in this Podcast

• The Case Against Sugar
• LISTEN HERE: Interview with Gary on Why We Get Fat
• Why We Get Fat
• Good Calories, Bad Calories
• New York Times Magazine: What if It's All Been A Big Fat Lie
• website

To help out the show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening! Special thanks for Gary joining me this week. Until next time, I am smiling big for you!

smiling,

The post Sugar with Gary Taubes appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast

• Newsletter Sign Up
• Coaching Waitlist

To help out the show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show!

Thanks for Listening!

Until next time, dial up self-compassion, empathy, courage and self-love for YOU. I am smiling big for you!

smiling,

The post Bouncing Back + Resilience [MINISODE] appeared first on howshereallydoesit.com.

And we aren't talking about food….

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation, Michele and I discuss Patrick Lencioni's latest book The Idea Team Player: How to Recognize and Cultivate The Three Essential Virtues.

Hungry – what does it mean for you? And we are not talking about food.

~ Koren, on How She Really Does It

LISTEN HERE In this conversation we discuss

• What does hungry mean?
• Where are you rooted?
• Prioritize

Be curious.

~ Koren, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website
• The Five Dysfunctions of a Team
• The Ideal Team Player: How to Recognize and Cultivate The Three Essential Virtues.
• Values in Action (VIA)
• Flow book by Mihaly Csikszentmihalyi
• Michele's blog post on Quantity Quality

To help out the show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show!

Thanks for Listening!

Special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post Are You Hungry Enough? appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast

• Interview with Jill Bolte Taylor, PhD
• Newsletter Sign Up
• Coaching Waitlist

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

What energy do you want to bring into a room? To help you answer that question, it may be useful to think about what energy you would love others to bring into the room.

smiling,

The post Be Responsible for the Energy You Bring Into the Room [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

Questions we have always wanted to ask each other.

Confidence comes from having a ton of challenges in your life. See them as opportunities to get stronger.

~ Michele Woodward, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• confidence
• trust self
• choose to be….

Trust in tomorrow financially.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post Questions We Always Wanted to Ask with Michele Woodward appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast

• Myth of Going it Alone [MINISODE]

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, give yourself some Dream. Believe. Work Your Ass Off. I am smiling big for you!

smiling,

The post Dream. Believe. Work Your Ass Off [MINISODE] appeared first on howshereallydoesit.com.

Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation Hiro and I discuss your soul desires.

Life is an experiment

~ Hiro Boga, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Going within
• Soul desires
• Attachment
• Trust

Pay attention to what you need.

~ Hiro Boga, on How She Really Does It

Mentioned in this Podcast

• Hiro Boga's website
• Hiro's FB practice

  Today's practice: Notice where you're leaning outside of yourself to reach for your desires. Tremulous, held-breath, tip-toe, afraid you'll fall over because you're reaching far beyond your centre of gravity.

  Bring yourself back — back to your soul, your breath, your body, your heart. Back to your centre of power and presence.

  Your desires are not out there in the magical beyond. You cannot grasp them or bind them to you by pursuing them as they flee towards some illusory horizon.

  The power to fulfill your desire doesn't lie outside of you. It's not held in the palm of someone else's hands, to be bestowed upon you or withheld. It doesn't depend on caprice or will. Your desire cannot be fulfilled by appeasing the gods of bestowal.

  Your true desires are expressions of your soul. They are road maps to the paths of your unfolding incarnation. Every true desire is your soul showing you those aspects of itself it wants to bring into being.

  Meet your desire as you meet your soul, because that is what it is. Embrace it with love, joy and tenderness, with curiosity and delight. Let each desire show you the You that it holds in the cradle of its heart.

  Let your soul open the pathways through which your desire blooms and flowers within you, delivering the fragrance of its own fulfillment.

  Do you really believe that your infinite soul — which has created and dissolved a million different forms and incarnations — lacks the power to unfold the miracles it conjures for you?

  YOU are the miracle. You ARE the miracle.

  #ToBeSoul_DoSoul #AdventuresInCreativeConsciousness

Thank you for the iTunes reviews. If you haven't submitted one yet…. please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thank you Hiro for the wonderful conversation and your great insight.

Until next time, I am smiling big for you!

smiling,

The post Your Soul Desires with Hiro Boga appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast

• Shame – What is it? [MINISODE]

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, you get to choose to be worthy right now. What do you choose? I am smiling big for you!

smiling,

The post Worthiness [MINISODE] appeared first on howshereallydoesit.com.