March 06, 2024

How strength training can help you be a faster cyclist * Menachem Brodie

1 hour 56 minutes

Our podcast guest this week is Menachem Brodie, the National Strength and Conditioning Coach for the Israel National Track Cycling Team. He has his own consultancy business, Human Vortex Training, and has also written two books, Strength Training for Cycling Performance, and Lift Heavy Shit (links for both are below).

We've heard from numerous swim and run coaches recently about how technique can make a real difference to performance in their respective disciplines. Now it’s time to adjust the balance and hear from someone who specialises in helping cyclists to get stronger . . not on the road, but in the gym.

You may wonder if there's actually a direct correlation between how strong you are and how fast you can ride, but once you've heard from Menachem I think you’ll appreciate how some subtle changes to your gym work will help you be a better cyclist.

Why the McGill BIG 3 should be your core training focus

Why you should strength train on recovery days

Vital importance of strength training for older cyclists and triathletes

Aging, strength training, and bone health

Why strength training will help you recover better and improve consistency

To find out more about Menachem please visit these social media channels:

YouTube @HVTraining

Instagram hvtraining

Spotify for Podcasters

Human Vortex blog

Menachem’s 2 books:

'Strength Training for Cycling Performance: The Vortex Method’s Ultimate Training Program’

'Lift Heavy Sh*t: Intelligent Strength Training for Masters Cyclists’

Some cool videos:

The McGill BIG 3 - these 3 movements are all you need for a super strong core

Box squats for more cycling power

Posture for better cycling - Some basics you should know

You might also want to listen to the following episodes from Menachem’s own podcast:

Dr. Stuart Mcgill PART 1 - Back Pain in cyclists and triathletes

Dr. Stuart Mcgill PART 2 - Be an athlete 24/7

Tim Cusick - Adaptation: The driver for everything you want out of your training

Menachem recommended the following books:

Rule 1 Investing, By Phil Town

The Man Watching, by Tim Crothers

The Language of Coaching by Nick Winkelman

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By Simon Ward

4.5

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