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In this episode of the Sweet Science Of Fighting podcast, Edward Baker discusses his work with Fight Lab, focusing on strength and conditioning for boxers. He shares insights on data-driven training methods, the innovative 'super circuits' approach, and the importance of both peripheral and central adaptations in athletic performance.

Edward also delves into tapering strategies before fights, effective conditioning techniques during fight camp, and the significance of breath control for enhancing performance. The conversation highlights the balance between training intensity and recovery, providing valuable insights for athletes and coaches alike.

Timestamps

00:00 Introduction and Overview of Fight Lab

02:34 Data Gathering and Performance Metrics

05:34 Training Adaptations and Trends

08:34 Super Circuits: Concept and Development

11:21 Peripheral vs Central Training Focus

14:33 Circuit Structure and Progression

17:42 Integration with Strength and Conditioning

23:37 Efficient Training for Fighters

31:53 Tapering Strategies Before a Fight

35:45 Mental Challenges During Tapering

37:36 Conditioning and Adaptations in Fight Camp

43:17 Breath Control for Performance

47:26 Explosive Training and Recovery Strategies

Ed's Instagram: https://www.instagram.com/thefightlabuk/