Vitamin supplements can be very good for us. But how do we know what supplements to take? Or whether they are right for you, in particular? in this episode, I talk with Dr. Munzer Sundos, the founder of nupeutics health, a supplement company based in California. I've been a long time believer in vitamin supplements. I have taken them for many years, and feel that if used correctly, they can be a great supplement to a healthy lifestyle. They don't replace healthy eating or exercise, but can help to supplement the positive changes that your body goes through, while taking care of yourself. In this episode, we talk about why you should take a vitamin supplement, and what ailments you can take them for.