How TF Did You...?

In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more. 

Join the party and follow:

Rebecca's Instagram

Kira's Instagram

HTFDY? Instagram

In this episode Rebecca chats with musician Luna Aura. They talk about Luna growing up Mormon, finding her identity as a woman in rock music, doing the work to overcome people pleasing, eliminating comparison and trusting the process, and so much more. 

How the Fuck Did You? Instagram

Rebecca Lee Instagram

Luna Aura Spotify

Luna Aura Instagram

In this episode, Rebecca chats with voiceover artist Abby Trott (Ivy in Carmen San Diego, English voice of Nezuko). They chat about Abby moving to Japan for six years after college, the disheartening feeling of starting over when she moved back to the U.S., winning an anime voiceover contest that helped her career take off, how medication has helped her with anxiety and depression, the pain of being her own worst critic, and more. 

How the Fuck Did You? Instagram: 

@HowTheFuckDidYou

Rebecca Lee Instagram:

@its_RebeccaLee

Abby Trott Instagram:

@AbbyTrott

In this episode Rebecca chats with rapper, actor, writer, Mandy May Cheetham aka Mandy Mayhem. They talk about how her cancer diagnosis changed her relationship with her body, the medical trauma she endured as a child and come to terms with as an adult, self identity, sexual empowerment vs exploitation, and so so so much more. 

Mandy Mayhem Linktree HERE

May 30th show in Philly Tickets HERE

Mandy Mayhem Instagram:

@MandaMurhead

How the Fuck Did You? Instagram: 

@HowTheFuckDidYou

Rebecca Lee Instagram:

@its_RebeccaLee

In this episode, Rebecca chats with Alex Varian of the band Evergreen Terrace. They chat about growing up in the same town, the pros and cons of being a touring musician, the character building that came out of starting his musical career in a hardcore band, the effects of having multiple jobs, capitalism, and more. 

How the Fuck Did You? Instagram: 

@HowTheFuckDidYou

Rebecca Lee Instagram:

@its_RebeccaLee

Alex Varian Instagram:

@Alex_Varian

Evergreen Terrace Instagram:

@EvergreenTerraceOfficial

In this episode Rebecca talks with author Breanne Randall, whose book The Unfortunate Side Effects of Heartbreak and Magic, which she describes as Gilmore Girls meets Practical Magic. They talk about sleep paralysis and night terrors, EMDR therapy, setting a timer to help you overcome thought spirals, the ups and downs of being an author, and so much more. You can pre-order The Unfortunate Side Effects of Heartbreak and Magic at Amazon, Barnes & Noble and all the book-purchasing establishments.

How the Fuck Did You? Instagram: 

@HowTheFuckDidYou

Rebecca Lee Instagram:

@its_RebeccaLee

Breanna Randall Instagram:

@HouseOfRandall

Pre-order Breanne's novel HERE!

In this episode Rebecca chats with actor, comedian and improviser, Lyndsey Frank. They talk about her cancer diagnosis, the fucked up healthcare industry, PPOs vs HMOs, getting in your own way as a comedian, EMDR, and so much more. 

How the Fuck Did You? Instagram: 

@HowTheFuckDidYou

Rebecca Lee Instagram:

@its_RebeccaLee

Lyndsey Frank Instagram:

@LyndseyIsFrank

TW** Mention of suicide and ED

In this episode Rebecca chats with photographer, Ashley Fenison of Third Eye Lens. They chat about making women feel like art via photographs, diet culture, supporting your partner when they're experiencing a mental health crisis, the effects of having to raise yourself as well as everyone around you, and more. 

How the Fuck Did You? Instagram: 

@HowTheFuckDidYou

Rebecca Lee Instagram:

@its_RebeccaLee

Third Eye Lens Instagram:

@ThirdEyeLens

Third Eye Lens TikTok:

@ThirdEyeLens

In this episode Rebecca chats with makeup artist for Vanderpump Rules and screenwriter Jared Lipscomb. They talk about his acute myeloid leukemia diagnosis, his battle with cancer during the pandemic, the benefits of mantras, the challenges of processing what you just went through when you're in remission, and so much more.

How the Fuck Did You? Instagram: 

@HowTheFuckDidYou

Rebecca Lee Instagram:

@its_RebeccaLee

Jared Lipscomb Instagram:

@JaredLips

In this episode Rebecca chats with lifestyle and travel content creator Joe Miragliotta of Joe's Daily. We chat about how social media expansion has changed blogging, how to make money as a content creator and entrepreneur, balancing relationships when you work with your parter, men's mental health, and more. 

How the Fuck Did You? Instagram: 

@HowTheFuckDidYou

Rebecca Lee Instagram:

@its_RebeccaLee

Joe Miragliotta Instagram:

@JoesDaily

Joe's Daily YouTube:

YouTube.com/JoesDaily

Joe's Daily blog:

JoesDaily.com