In this week's episode, Dr. Matt Woolley is flying solo while Casey is out and we dive into a couple of different ways that body scanning can help bring mindful focus towards pain points throughout our bodies before diving into a 10-minute meditation that you can use to help be more mindful throughout the day.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In this week's episode, Dr. Matt Woolley is flying solo while Casey is out and we dive into a couple of different ways that body scanning can help bring mindful focus towards pain points throughout our bodies before diving into a 10-minute meditation that you can use to help be more mindful throughout the day. See omnystudio.com/listener for privacy information.

In this week's episode, Dr. Matt Woolley is flying solo while Casey is out and we dive into a couple of different ways that body scanning can help bring mindful focus towards pain points throughout our bodies before diving into a 10-minute meditation that you can use to help be more mindful throughout the day.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

How the body scan meditation can promote body awareness with Dr. Matt

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

Medicine

Health & Fitness

Mental Health

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.

Share How the body scan meditation can promote body awareness with Dr. Matt

Sign up to save your podcasts

How the body scan meditation can promote body awareness with Dr. Matt

How the body scan meditation can promote body awareness with Dr. Matt

More shows like Project Recovery

The Daily

Allison after NXIVM from Uncover

All In

The Addiction Solution

Dateline NBC

Real Drug Talk

Hope in Darkness: The Josh Holt Story

The Megyn Kelly Show

Unshaken Saints

Sober Motivation: Sharing Sobriety Stories

Stranger Becomes Neighbor

The Dozen with Liam Tuffs

On The Mend

Recoverycast: Mental Health & Addiction Recovery Stories