Dinnertime can feel so overwhelming and stressful, especially when trying to lose weight! 
On today's episode of Say Grace, Constance invites her husband on and they discuss how their family does dinnertime to keep it low-stress and enjoyable. 
They talk about how they balance schedules and meal planning, their top dinner recipes, and their top 5 tips for a tolerable dinnertime experience with kids.

Dinnertime can feel so overwhelming and stressful, especially when trying to lose weight! On today's episode of Say Grace, Constance invites her husband on and they discuss how their family does dinnertime to keep it low-stress and enjoyable. They talk about how they balance schedules and meal planning, their top dinner recipes, and their top 5 tips for a tolerable dinnertime experience with kids.

Dinnertime can feel so overwhelming and stressful, especially when trying to lose weight!&nbsp;
On today's episode of Say Grace, Constance invites her husband on and they discuss how their family does dinnertime to keep it low-stress and enjoyable.&nbsp;
They talk about how they balance schedules and meal planning, their top dinner recipes, and their top 5 tips for a tolerable dinnertime experience with kids.&nbsp;
&nbsp;
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How the Shelbys do dinner.

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

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How the Shelbys do dinner.

How the Shelbys do dinner.

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