In this podcast episode, we explore the detrimental impact of the word 'only' within the realms of golf and daily life, shedding light on how it signifies inadequacy and fosters self-criticism.

Insights are shared from the Think Above Par Academy, where members delve into strategies for managing their mental and emotional states to enhance their performance on the golf course. A case study is presented, illustrating the emotional distress experienced by a golfer who felt disappointed by their perceived 'only' contribution during a team event.

The episode advocates for mindfulness in language usage, proposing that eliminating 'only' from our vocabulary can cultivate a more positive mindset and elevate performance in various aspects of life, including golf.

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Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

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Website: KathyHartWood.com