Almost half of Australians will experience mental health issues in their lifetime. While we hear more and more about the importance of mental health, a lot of people are still scared or unsure about how to ask for help.

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Indwara zo mu mutwe zifata kwinshi. N’ibihe bimenyetso vyotuma urondera muganga? Muri kuno kwezi kwahariwe indwara zo mu mutwe turavugana na  Muhiziwintore Jean Bosco asanzwe ari mu gisata c’ubuganga kivura indwara zo mu mutwe.

Ukeneye kuvugana n’umuganga ku bijanye n’indwara zo mu mutwe akura Beyondblue kuri 1300 22 4636 canke Lifeline  kuri 13 11 14.