Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. 

 

WANT MORE FROM EMMA?

To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.

For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. 

 

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