There are plenty of perks that come with frequent business travel. For one, you can rack up a ton of points and mile just by doing your job. Plus, you get to check out new cities, get to know locals, and explore—even if it's simply during a morning run or coffee break—somewhere new. But traveling for work can also take its toll, squashing your attempts at a routine and leaving you stuck in hotel rooms when you'd rather be in your own bed. To find the ideal balance, we asked two road warriors—Instagram's Kristie Dash and Gimlet Media's Christine Amorose Merrill—to talk through their strategies for fitting in a solo meal and making the most of their limited free time. 

Find the full show notes and a transcription of the episode here: