Understanding oneself is key. We were once children and we remember how challenging it was to understand our feelings and emotions. More often our go-to emotion was anger because we didn't understand why we were angry or scared. When a child or young adult understands their emotions and is able to write about them and even draw them, it makes them more successful and more mindful. Ashley has a conversation with Shearin and John Lee on Live Your True Life Perspectives. They are the creators of "Big Changes, New Adventures! A Covid Feelings Workbook." This workbook is a thoughtful and cutting edge way to helping your children understand themselves, their feelings, and allows them to process what is happening in their life and in the world. Official Website: <a href="http://www.JoySunBear.com" rel="noopener">www.JoySunBear.com</a> Like & Follow Joy Sun Bear on Facebook: @JoySunBear Follow Joy Sun Bear on Twitter: @JoySunBear Follow Joy Sun Bear on Instagram: @Joy_Sun_Bear Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support</a>.

Understanding oneself is key. We were once children and we remember how challenging it was to understand our feelings and emotions. More often our go-to emotion was anger because we didn't understand why we were angry or scared. When a child or young adult understands their emotions and is able to write about them and even draw them, it makes them more successful and more mindful. Ashley has a conversation with Shearin and John Lee on Live Your True Life Perspectives. They are the creators of "Big Changes, New Adventures! A Covid Feelings Workbook." This workbook is a thoughtful and cutting edge way to helping your children understand themselves, their feelings, and allows them to process what is happening in their life and in the world. Official Website: www.JoySunBear.com Like & Follow Joy Sun Bear on Facebook: @JoySunBearFollow Joy Sun Bear on Twitter: @JoySunBearFollow Joy Sun Bear on Instagram: @Joy_Sun_BearBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Understanding oneself is key. We were once children and we remember how challenging it was to understand our feelings and emotions. More often our go-to emotion was anger because we didn't understand why we were angry or scared. When a child or young adult understands their emotions and is able to write about them and even draw them, it makes them more successful and more mindful. Ashley has a conversation with Shearin and John Lee on Live Your True Life Perspectives. They are the creators of "Big Changes, New Adventures! A Covid Feelings Workbook." This workbook is a thoughtful and cutting edge way to helping your children understand themselves, their feelings, and allows them to process what is happening in their life and in the world. Official Website: <a href="http://www.JoySunBear.com" rel="noopener noreferrer">www.JoySunBear.com</a> Like &amp; Follow Joy Sun Bear on Facebook: @JoySunBear Follow Joy Sun Bear on Twitter: @JoySunBear Follow Joy Sun Bear on Instagram: @Joy_Sun_Bear Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support</a>.

How to Approach Feelings, Emotions, and Mindfulness with your Children. [Ep. 663]

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us!  This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.  Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: <a href="http://www.ashleyberges.com" target="_blank" rel="noreferrer noopener">www.ashleyberges.com</a>  Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support</a>.

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Health & Fitness

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Relationships

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us! This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve. Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: www.ashleyberges.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us!&nbsp; This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.&nbsp; Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: <a href="http://www.ashleyberges.com" rel="noopener noreferrer">www.ashleyberges.com</a>&nbsp; Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support</a>.

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How to Approach Feelings, Emotions, and Mindfulness with your Children. [Ep. 663]

How to Approach Feelings, Emotions, and Mindfulness with your Children. [Ep. 663]

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