Making The Impact - A Dance Competition Podcast

How To Avoid Burn Out During the Dance Season


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Guests - Donielle Richmond and Kristi-Ann Phillips

Hosted By - Courtney Ortiz and Lesley Mealor


In Episode 141 of Making The Impact - A Dance Competition Podcast, we are talking about burnout - the perfect topic for the middle of comp season! Our guests share their strategies for combating burnout, as well as insight into how to help dancers.


Topics Include:

  •  How to recognize burnout within yourself and your students
  •  How to manage your time effectively to avoid burnout
  •  Boundary setting and the benefits of saying "no"



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Follow your Hosts & Guests!

  • Courtney Ortiz - @courtney.ortiz
  • Lesley Mealor - @miss.lesley.dance
  • Donielle Richmond - @DONIELLERICHMONDCHOREOGRAPHY 
  • Kristi-Ann Phillips - @misskristiLDC



Check out our guests' current projects! 

Donielle's convention company, Activate Your Artistry, is holding its first summer convention - July 19-21, 2023 in Chicago! Find out more at:
https://activateyourartistry.com/summer-intensive



This episode is sponsored by:

Apolla Performance
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Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.com

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