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Have you heard these myths about after-school meltdowns?

• Myth 1: After-school meltdowns are just bad behavior.
• Myth 2: After-school meltdowns are the same as any other tantrums.
• Myth 3: Kids have meltdowns to manipulate their parents.

The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can be emotionally draining.

We’re revealing the truth about after-school meltdowns that will change how you handle them. Listen to learn how to survive your child’s after-school restraint collapse.
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Bios:
Jenny GK is an experienced assistant principal and a parent who understands the challenges of managing after-school meltdowns. Caitlin K is a former middle school teacher and 3rd-grade parent with experience with every type of meltdown.

Their combined expertise in education and relatable parenting experiences mean they have valuable insights on how to support children's emotional release after a long day at school. Get ready to gain actionable tips and empathetic guidance from CK & GK to navigate those post-school hours with ease.
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Key Takeaways:

• Understand your child's behavior after school and how to best support them.
• Learn how to support your child through after-school restraint collapse and promote positive emotional release.
• Gain valuable tips for a smooth transition into this school year, setting you and your child up for success.

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Sources:

• Visit www.CKandGKPodcast.com/blog for more content and additional links to resources and articles mentioned in this episode.
• After-School Restraint Collapse Is a Real Thing—Here’s How To Deal With It | Colleen Seto for Today’s Parent.com
• After-school restraint collapse: Why kids fall apart at home and what to do about it | Nicole Fabian-Weber for Care.com
• This simple habit solved my son’s after-school restraint collapse | Jenna Stehler for Mother.ly
• Follow the CK & GK Podcast on social media for more content and updates.
• Check out the classic book Signing Naturally for learning American Sign Language.

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode!

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We’re sharing:

• Behind-the-scenes insights that will make you see the CK & GK Podcast in a whole new light... or maybe the same light…
• Recommendations for fun Instagram accounts to follow when you need a good laugh
• Product recs! Self-tanner and high-quality fashion, anyone?

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You don't get pink eye from a cat's butt. You get pink eye from the museum when you touch the stuff, and then you touch your face. —Caitlin

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Visit this episode’s blog post for the links to all the things!

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Thanks for listening, and we’ll see you next season, starting September 3, 2024!

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Send us a Text!

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Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace.
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>>> Blog Post Link <<<
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Bio
Jenny GK, an assistant principal at a middle school, leads this episode. With her extensive experience in the education sector, Jenny brings a fresh perspective to workplace etiquette. Her insights, practical approach, and relatability make her the perfect person to discuss the nuances of maintaining professionalism in the workplace.

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This episode is all about how to

• Navigate workplace interactions with grace and professionalism.
• Communicate effectively and efficiently in the workplace.
• Elevate your professional image and interactions.

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Sources

• Seven Things That Brand You Unprofessional | LinkedIn
• 10 of the Most Unprofessional Work Behaviors | TheJobNetwork
• 10 Bad (Yet Surprisingly Common) Workplace Habits to Drop ASAP | BioSpace

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Mentioned in this episode

• Follow @tinykindnesses, an account curated by Rachel Eliza Hunt, on Instagram for heartwarming and uplifting content that celebrates little happy moments and acts of kindness.
• Check out Take Me Home, the debut romance novel by Melanie Sweeney, a nationally bestselling author. Dive into this spicy and captivating read that promises an engaging story.
• Discover Radio Romance, the second piece by Ariella Monti, talented author and friend of the show. Engage with her work and support her creative endeavors.

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!

Send us a Text!

Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help.

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Neither of us is a licensed therapist, but we are parents of kids with intense emotions, or as Dr. Becky Kennedy calls them, Deep Feeling Kids. This week, we share Dr. Becky’s insights to help you determine if your child is a DFK. Then, we explain her proven strategy to help these kids identify their emotions so they can 1) work through them, and 2) build emotional resilience.

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This episode helps you…

• Determine if you have an emotionally intense child.
• Discover Dr. Becky Kennedy's unique approach to understanding and supporting emotionally intense children.
• Get an actionable tip that you can use with your emotionally intense child today.

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Sources:

• Click here for the blog post for this episode!
• 2 Signs You Have a Deeply Feeling Kid, According to Parent-Whisperer Dr. Becky | Alexia Dellner for PureWow
• Have a Deeply Feeling Kid? This Therapist-Approved Hack Will Help Get Them to Open Up | Rachel Bowie for PureWow
• Dr. Becky Kennedy on Instagram @drbeckyatgoodinside >> valuable content and snippets related to parenting deeply feeling kids 
  • Her book >> Good Inside: A Guide to Becoming the Parent You Want to Be
• Caitlin’s Blog Post: The detailed blog post mentioned in this episode provides additional strategies and insights for parents of deeply feeling kids. Find it on our website.
• CK & GK Podcast Mailing List: Sign up for the CK & GK Podcast mailing list on our website to receive updates, additional resources, and exclusive content related to parenting and other topics discussed on the podcast!

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Episode Summary:

DFKS, or Deep Feeling Kids, feel all of their emotions so intensely that it’s hard for them to articulate their feelings. Rather than confronting them about these feelings directly, you’re better off approaching them indirectly so that they can identify feelings and then learn to cope with them.

The best support is a rating and a share.

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CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.

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This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries that truly support your mental health. Are you ready to make a real change?---
Our special guest this week is Gretchen Schoser, a.k.a. G-Rex, from Sh!t That Goes On In Our Heads!

G-Rex is a mental health advocate with a compelling personal journey of resilience and self-love. Through her experiences, she has developed practical strategies for maintaining mental well-being and setting personal boundaries. Her insights offer a valuable perspective on self-care and mental health, making her a relatable and credible voice in this space. And, her warm and engaging approach to all humans blew us away.
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In this episode

• Learn how setting boundaries can significantly improve your mental well-being.
• Hear practical and effective strategies for boosting self-love and self-care in your daily life, like humor and laughter.
• And, boost your mood with super fun millennial music mashups.

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Sources

• Get the resources G-Rex shared in this episode’s blog post, here.
• Check out the following Instagram accounts for a pick-me-up! 
  • Goats of Anarchy >>> heartwarming videos of baby goats and their adorable antics.
  • Openly Gay Animals >>> humorous and entertaining memes
  • I Hear Canvas >>> creative mashups of classic songs with a fun twist, perfect for a good laugh and some entertainment.
• Connect with Jim Meskimen, an impersonator known for his celebrity impressions, to create a personalized message or story in the style of a famous personality, adding a unique touch to special occasions or gifts.
• Listen to the podcast Sh!t That Goes On In Our Heads for insightful conversations about mental health, self-care, and personal growth, providing valuable tips and resources for navigating life's challenges.

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!

Send us a Text!

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CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks. Enter: the pool noodle. We were amazed by the versatility of pool noodles and how they can transform your home!

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You’ll hear genius pool noodle hacks that you can DIY in just a few minutes with a pool noodle, scissors, and some tape. We’ve got everything from keeping your kids safe and entertained to preventing car door dings in your garage. Check out the blog post for this episode here.

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Looking for more summer survival tips? Visit our Summer Survival Guide on the CK & GK Podcast website for a range of practical tips and resources for parents we’ve curated ourselves. 

Whether

• your kids are in year-round school or out until Labor Day,
• you’re working or a stay-at-home parent,
• you’re going on vacation or hoping for a few day trips around your town,

the survival guide caters to all the ways you summer. We hope our actionable tips and relatable content help our listeners have a memorable and stress-free summer experience.

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong.

Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar.

We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point!

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Jenny GK just learned that she’s been flossing her teeth wrong, and it got her thinking: ‘What other things skincare and grooming am I doing wrong?’

With a knack for breaking down even the most complex topics into simple, actionable steps, Jenny's insights and tips are always practical and easy to implement. Her own grooming habits are relatable as -fork-, so her advice is relevant to anyone seeking to improve their grooming routines and beauty practices.

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This episode identifies common grooming mistakes and teaches you how to fix them to upgrade your look!

• Stop hair breakage with expert advice on proper hair care.
• Get nail care and filing best practices for strong, healthy nails.

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>>> Get a complete list of sources in this episode’s blog post, here. <<<

• Watch the hilarious video of a man attempting to jump over a fence and failing spectacularly. Find it on the blog post for this episode and prepare to laugh uncontrollably.
• Give the podcast a review and share it with your friends. Be like G-Rex and spread the word about the show.

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults.

As middle school teachers by trade, Caitlin and Jenny have firsthand experience with teens and screens. With over a decade of experience working closely with teenagers, they bring lots of practical insights and strategies to the table.

This episode equips parents with the information and tools necessary to tackle the issue of teen screen time.

• Explore the benefits and drawbacks of smartphones for teens.
• Discover effective strategies for promoting healthy screen time habits in your teen.

Get the full list of resources in this episode’s blog post, including additional links for parents, instructions for how to moderate screen time on iPhone or iPad and use Family Link for Android users, and apps to support screen habits.

• Parents, Teenagers and Technology: Taking Control Of Tech by Diana Simeon | YourTeenMag.Com
• https://www.waituntil8th.org/

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Okay Adults, are you guilty of saying these common phrases and idioms incorrectly?

• “Mute” point
• “Escape” goat
• “Butt” naked

We dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share these eye-opening insights with your friends. Tune in to this fun episode, and be prepared to say “Ohhhhhhh, that’s how you say it!?”

We’ll have you speaking like a grownup in no time!

Jenny brings an engaging and light-hearted approach to the topic of commonly misunderstood phrases and idioms, AKA eggcorns. Her personal experiences (remember, she thought her fave bar order was a “Roman” coke) and playful banter make our exploration of language enjoyable and enlightening for our audience.

This episode teaches you to

• Correct popular mispronunciations and misinterpretations to avoid embarrassing myself (ahem, yourself).
• Improve your trivia-night knowledge with the fascinating history and origin of common phrases.
• Differentiate between eggcorns, malapropisms, and mondegreens (more trivia night knowledge?).
• And, just in case you need it, master the art of toast etiquette with valuable tips for a confident and crowd-approved toast.

Please share this episode with a friend or family member who would enjoy our show!

>>> Grab our sources in the blog post for this episode! <<<

The best support is a rating and a share.

Love,
CK & GK

Support the show

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There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in!

Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resume expert or an HR specialist, her warm and approachable demeanor combined with valuable insights and practical advice will equip you with the confidence to navigate the tricky terrain of rejecting a job offer.

This episode is for people who want to

• Master the art of gracefully declining a job offer.
• Craft a compelling and professional job offer decline email.
• Discover the key to maintaining professional relationships even after rejecting a job offer.

Sources for this episode
>>> Here’s this episode’s blog post! <<<

• Check out the resources from today's episode to access additional information related to declining job offers and other valuable insights. 
  • How to Politely Decline a Job Offer (With Example Emails) | The Muse
  • How to respectfully decline a job offer (5 tips & examples) | Handshake
  • How To Decline a Job Offer Respectfully (With Examples) | By Jamie Birt for Indeed.com
• Help us reach new listeners by sharing this episode with two people in your life, either by word of mouth or through social media.

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!