This week’s podcast is another solo cast as I share my thoughts on how to move towards becoming a High Performance Human.

After years of trying to help individuals achieve their triathlon goals, I’m now aiming to help a wider group of individuals upgrade their entire human performance. I’m using the skills and experiences from the last 25 years to focus on sleep, recovery, nutrition, mobility/strength, and mindset to promote better health and longevity and in doing so contribute to better athletic performance if that’s what you want to achieve. Equally, you may just wish to have a really nice balanced life with abundant health and energy living to a ripe old age and enjoying life for as much of that time as you can.

In this episode I share insight on the following:

Why your body is like a high performance Ferrari

Health-span versus life-span

The importance of mindfulness

How precious time is, and how to use yours more efficiently

Sleep - the bedrock for everything and how to improve yours

Some simple and very effective tips on nutrition

Gut health and its influence on your human performance

Holistic exercise guidance (not what you might expect for a triathlon coach)

How you can work to live

Building better relationships and mental health

Here are links to some of the topics I mention in this episode

To get a copy of my 40-page E-book for just £5, email [email protected]

Join the High Performance Human Facebook community

 

Sleep podcast with Nick Littlehales

Live as healthy as possible for as long as possible with Paul Clayton

Why the gut is the second brain with Bella Lindeman

Delay Ageing with Colin Rose

 

Video with Dr Brian Walsh '18 ways Gut Dysbiosis (Bad Bacteria) Ruins your Health'

The Whoop sleep and recovery app

Whoop Blog - posts about sleep and much more

The Oura ring

Precision Nutrition article ‘Fix your gut, fix your health'

 

Books I mention

Nick Littlehales book ’Sleep’

Matthew Walker’s Book 'Why we Sleep’

The ONE Thing

To find out more about Simon’s SWAT programme, please click HERE 

Visit Simon's website for more information about his coaching programmes

Links to all of Simon's social media channels can be found here

For any questions please email [email protected]