This podcast is ideal for you if you find yourself in the "all-or-nothing" mentality, swinging back and forth between extremes.

Here are some examples that might sound familiar to you:

"Let me eat the entire box of cookies tonight so that way I can start eating healthy tomorrow."

"I was showing up to exercise single day. Then I had one bad day and it all went spiraling from there ...."

"I told myself to just have one cookie, but I ended up eating the entire box."

"I went an entire month without a binge. Then I had one binge, and I've been out of control ever since."

Today we'll talk about the power of consistency, how to build it, and practical techniques you can use on yourself to build consistency and release the "all-or-nothing" mentality.

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Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

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If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108