What in the world in Shinrin-Yoku?

Join your host, Declan Edwards, this week as he discusses the Japanese art of forest bathing and talks about:

- what shinrin-yoku is and why doctors are now prescribing it

- How it positively affects your physical and emotional well-being

- How you can begin practicing forest bathing in your day to day life.

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Join your host, Declan Edwards, this week as he interview a VERY special guest - BU Coaching Co-Founder: Jordan Jensen.

During the interview Jordan reveals:

1. The most important question to ask if you want to live a life on your terms

2. The key difference between a successful life and a fulfilled life

3. How he escaped the hedonic treadmill of saying “I’ll be happy when”

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Join your host Declan Edwards this week as he explores competitive vs collaborative mindsets and which is more beneficial.

In this episode you will:

- learn the difference between a competitive and collaborative mindset

- Understand the strengths and weaknesses of each mindset

- Discover key questions you can ask yourself to begin developing the right mindset for the right situation.

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There’s no denying that relationships are complex.

Depending on how you approach them these complexities can be a source of chaos, stress and emotional exhaustion or a source of love, joy and connection.

Join your host, Declan, this week as he is joined by guest presenter Gabrielle Lawrie - a relationship and sex counsellor.

On this episode you will discover:

- why relationships can be so difficult to manage

- Key strategies you can use to begin growing your relationship

- Gabrielle’s top 3 expert tips for a fulfilling and loving relationship

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You’re a FAILURE!

How did you feel reading that? On this week’s episode Declan explores the concept of failure and how fear of failure holds so many people back from a fulfilling and thriving life.

Listen in to learn:

1. How some of the most successful people in history were originally thought of as failures

2. How Declan used some of his greatest failures as some of his greatest lessons and opportunities for growth

3. The one thing that will make the greatest impact in helping you overcome fear of of failure.

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Join your host Declan Edwards as he interviews this week’s special guest - Rod Cooper from The Movement Collective to explore:

1. Why we should all STOP using the word “exercise”

2. How Movement develops not only your body but also your mind

3. What the number 1 most effective way to progress in life is.

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Join your host, Declan Edwards, this week as he opens up a conversation about money mindset and shares: 1. how developing his own money mindset took him from $20k in debt to buying his first house 2) why Money Mindset is so valuable and 3) his three top tips to begin changing your money mindset instantly!

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Join your host Declan Edwards as he interviews the week’s special guest - Kayla Furmanczyk from HealthThy Gut Nutrition to explore: 1. Why gut health is so much more than just a trending term on social media 2. How what we eat affects how we feel 3. The top 3 things you can do as of TODAY to improve your gut health

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This week on the BU with Declan Edwards podcast Declan opens up about his struggles with body image, disordered eating and low self esteem.

He also shares the number 1 thing he learnt that allowed not only him, but also the people he coaches, to develop a healthy and happy relationship with themselves, exercise and nutrition!

If you feel guilty about food, if you struggle with poor body image, and if you want to learn how to live a healthier and happier life then you cannot miss this episode of BU with Declan Edwards.

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Join your host Declan Edwards as he interviews the amazing Eliza Gray from Simply Lize Personal Training about: - How people can get out of their head and into their body - Why always seeking more can be negative - How Eliza personally bounced back after emotional and physical burnout by focusing on nourishing her body AND mind. To find out more about Eliza check out her Facebook Page “Simply Lize Personal Training”.

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