Join your host Declan Edwards on this week’s podcast as he records live from Thredbo ski resort to discuss the importance of downtime.

On this week’s episode you will:

- Clearly understand the importance of regular downtime

- Learn the difference between being busy and being productive (as well as recognise why the “hustle and grind” lifestyle is a load of bullshit)

- Discover how to begin implementing downtime into your own life.

As always if you have any questions, comments or topic requests you can email [email protected].

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Join your host Declan Edwards as he interviews this week’s special guest expert - Alicia Edge from Compeat Nutrition.

Listen in as Declan and Alicia discuss:

- The top 3 things you can do today to begin improving your nutrition

- Why food is so much more than just food

- How being proactive with your nutrition is one of the best things you can do for your physical well-being.

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If you missed our most popular seminar to date, “Finding Emotional Freedom” here’s the good news.

Declan has taken some of the key lessons from the seminar and put them into this week’s special episode of the podcast. On this episode you will:

- discover the key rules of change and why they are necessary in your life

- understand three common myths about emotions that are stopping you from thriving

- and most importantly you will gain a deeper awareness of the 5 stages of Emotional Intelligence.

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Join your host Declan Edwards as he interviews this week’s special guest, Danny Hersee.

Danny recently made a massive change in his life - choosing not to follow 5 generations worth of family history in order to pursue what he was personally passionate about.

Tune in to find out:

1. Danny’s 3 key steps for making a massive change (even if it’s scary)

2. How Danny knew it was time to make a change

3. How to react when everyone around you doesn’t believe in your vision.

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Join your host Declan Edwards as he explores the practice of mindfulness meditation. Meditation is now taking the world by storm and Declan is here this week to:

1. Bust some myths about meditation

2. Highlight some of the benefits about meditation

3. Guide you through 5 beginner meditations to help you develop your own meditation practice

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Tune in to this week’s episode to hear the incredible and inspiring story off Jess Davis - an amazing young woman who went from having a spinal injury and being in a wheelchair to being diagnosed with a melanoma to climbing a mountain in under 18 months!

Listen as Jess and Declan discuss life changing concepts such as:

- Gratitude

- Resilience

- Meaning & Purpose

and of course learn Jess’ top 3 tips for bouncing back after hardship and living a life of happiness and fulfilment. Connect with Jess by searching for jessydaviss on Instagram

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What makes someone “inspirational”?

What are the common factors behind the people we look up to as a society?

And how can we develop these within ourselves?

Join your host, Declan, this week as he shares the life stories of 5 people who have inspired him and helped shape his life. Declan will also discuss what makes inspiring people inspiring and talk about why it is essential that you develop these traits within yourself.

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Join your host Declan Edwards and very special guest expert Jarrod Schadel from Pure Movement and Performance as they talk all things physical well-being. Tune in to find out more about

- why you’re struggling to overcome pain in your body

- Why it is essential to take responsibility for your own well-being

- Simple and actionable tips about how you can begin improving your physical well-being today!

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What in the world in Shinrin-Yoku?

Join your host, Declan Edwards, this week as he discusses the Japanese art of forest bathing and talks about:

- what shinrin-yoku is and why doctors are now prescribing it

- How it positively affects your physical and emotional well-being

- How you can begin practicing forest bathing in your day to day life.

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Join your host, Declan Edwards, this week as he interview a VERY special guest - BU Coaching Co-Founder: Jordan Jensen.

During the interview Jordan reveals:

1. The most important question to ask if you want to live a life on your terms

2. The key difference between a successful life and a fulfilled life

3. How he escaped the hedonic treadmill of saying “I’ll be happy when”

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