This week’s episode is a re-run of a conversation with Dr. Kelly Starrett (also known as K-Starr in the Crossfit world) from 4 years ago. Kelly is a renowned expert in strength and mobility. He is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and the co-founder of The Ready State, home to the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

This is a great time of year to start new habits and if I was to recommend one addition to your daily routine it would be mobility.

In our conversation, we cover a wide range of topics, including:

Join us for an insightful discussion that will elevate your understanding of mobility and fitness!

If you would like to follow Dr. Kelly Starrett you’ll find him on all of the social media channels, by going HERE

Check out his website - Thereadystate.com

I mentioned the books Kelly has written:

Becoming a Supple Leopard - The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Ready to Run Unlocking your potential to run naturally

Deskbound Standing up to a sitting world

Waterman - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

Born to Run and Natural Born Heroes by Chris MacDougal

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE 

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To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

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For any questions please email [email protected].