In this episode, Drs. Jaydee Romick and Tyler Cuddeford examine the advantages of promoting a healthier lifestyle by not being sedentary. They examine various health benefits of physical activity and how it can boost your overall life expectancy. If you're searching for a straightforward way to improve your health, this episode is perfect for you.

Jaydee is a physical therapist with expertise in orthopedics, health and wellness, and nutrition.

Dr. Tyler Cuddeford is the founding director of the Doctor of Physical Therapy program at George Fox University and has served as a physical therapist in a variety of settings.

If you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.